This class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility, mindful breathing, occasional short meditations and relaxation. This practice cultivates body-mind connection and a focus on presence in the moment. Postures are usually held a bit longer than more dynamic flow classes, allowing time to settle in to your body and breath. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible. Some props available in studio, but feel free to bring your own.