Warm Flow (Michelle for Ellen)
30 October 2022 •
10:30 am - 11:30 am
Yoga Kāla Studio
Michelle Optis
Michelle has been practicing yoga since 2008 and has been teaching since she finished her certification in 2015. Her practice has evolved from a means of cross-training to finding inner peace and maintaining joint longevity.
Michelle has taught yoga to the military and civilian populations both in Canada and New Zealand. She likes to weave in different genres of yoga and conditioning into her flows to create fun, accessible classes for everyone.
Description
A Yoga Kāla flow class connects movement with breath to help you get out of your head and into your body. Some days the flow may feature vinyasas to connect postures or sequences, while at other times the practice may focus on linking postures in a more straightforward way. One thing is certain though, you will leave class feeling more in tune with your body and breath! Adaptations and short breaks will be offered. This class will be practiced at a slightly higher room temperature (between 26 - 27 degrees). It is NOT a hot yoga class.