Warm Flow (Lei for Ellen)
6 November 2022 •
10:30 am - 11:30 am
Yoga Kāla Studio
Lei Chen
I am an Eastern soul living in Western world. Growing up in Confucianism/Taoism philosophy and Chinese Medicine lifestyle, yoga and meditation have been a big part of my life. Throughout my years of practice, my journey has revealed my passion towards the healing powers both practices have to offer.
Having formalized my yoga teacher training in 2021, I am excited to share my practice/passion with everyone at Yoga Kāla. My offerings will help students find a meditative quality in the movements that balance the Yin and Yang energies, and awakens the healing power within us.
Description
A Yoga Kāla flow class connects movement with breath to help you get out of your head and into your body. Some days the flow may feature vinyasas to connect postures or sequences, while at other times the practice may focus on linking postures in a more straightforward way. One thing is certain though, you will leave class feeling more in tune with your body and breath! Adaptations and short breaks will be offered. This class will be practiced at a slightly higher room temperature (between 26 - 27 degrees). It is NOT a hot yoga class.