Core Flow
14 November 2022 •
7:30 pm - 8:30 pm
Yoga Kāla Studio
Michelle Optis
Michelle has been practicing yoga since 2008 and has been teaching since she finished her certification in 2015. Her practice has evolved from a means of cross-training to finding inner peace and maintaining joint longevity.
Michelle has taught yoga to the military and civilian populations both in Canada and New Zealand. She likes to weave in different genres of yoga and conditioning into her flows to create fun, accessible classes for everyone.
Description
This practice will awaken your core through a series of creative and flowing sequences of postures intended to strengthen abdominal, back and gluteal muscles. Some yoga experience is helpful, though not strictly necessary as you can adapt or take breaks when desired.