Yoga for Balance & Strength (Lei for Ellen) Cancelled
3 January 2023 •
5:30 pm - 6:30 pm
Yoga Kāla Studio, 733 Ridgewood Ave.
Lei Chen
I am an Eastern soul living in Western world. Growing up in Confucianism/Taoism philosophy and Chinese Medicine lifestyle, yoga and meditation have been a big part of my life. Throughout my years of practice, my journey has revealed my passion towards the healing powers both practices have to offer.
Having formalized my yoga teacher training in 2021, I am excited to share my practice/passion with everyone at Yoga Kāla. My offerings will help students find a meditative quality in the movements that balance the Yin and Yang energies, and awakens the healing power within us.
Description
This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to support a practice where you work at a level that is right for you. We will also integrate postures to stretch your body and calm the mind. This practice is good for anyone wanting to improve their balance and strength in a mindful way.