Yoga FUNdamentals (Lei for Ellen) Cancelled
3 January 2023 •
7:00 pm - 8:00 pm
Yoga Kāla Studio, 733 Ridgewood Ave.
Lei Chen
I am an Eastern soul living in Western world. Growing up in Confucianism/Taoism philosophy and Chinese Medicine lifestyle, yoga and meditation have been a big part of my life. Throughout my years of practice, my journey has revealed my passion towards the healing powers both practices have to offer.
Having formalized my yoga teacher training in 2021, I am excited to share my practice/passion with everyone at Yoga Kāla. My offerings will help students find a meditative quality in the movements that balance the Yin and Yang energies, and awakens the healing power within us.
Description
This class is for anyone new(er) to yoga or looking for more in-depth review and practice of yoga postures. Every class will begin with arrival and grounding, then focus on 4-6 postures, or asanas, and occasionally, breath work or very short meditations. You will have lots of opportunity to set up, use props and have fun trying variations. You’ll also learn about the nature and anatomical focus of each posture. This class is all about feedback between the brain and body, yogi and teacher, and between yogis. We will practice a short sequence to integrate what we’ve reviewed. And as with all other classes, we will end in the best posture of all: savasana!