Warm Flow
19 October 2022 •
8:00 pm - 9:00 pm
Yoga Kāla Studio
Maureen Mark
Throughout her life, Maureen has sought balance between work and other life stresses through fitness.
Over the years, she has played a variety of sports, and followed various popular modalities for fitness, e.g., running, swimming, aerobics, before finding yoga in 2009. Maureen explored yoga, from videos and classes before deciding to focus on Ashtanga, yin, and myofascial release techniques. Maureen completed her 200-hour teacher training in 2014, and followed that in 2015 with a certification in Yoga Tune Up®. Maureen is a continuous learner and brings new material to classes as she picks them up from classes with other teachers, workshops, and new certifications. Maureen’s classes focus on improving mobility on the mat and enhancing everyday activities.
Description
A Yoga Kāla flow class connects movement with breath to help you get out of your head and into your body. Some days the flow may feature vinyasas to connect postures or sequences, while at other times the practice may focus on linking postures in a more straightforward way. One thing is certain though, you will leave class feeling more in tune with your body and breath! Adaptations and short breaks will be offered. This class will be practiced at a slightly higher room temperature (between 26 - 27 degrees). It is NOT a hot yoga class.