Hatha for Mobility Cancelled
24 January 2023 •
10:00 am - 11:00 am
Yoga Kāla Studio, 733 Ridgewood, Ave.
Christie Parcigneau
Christie has been exploring yoga since 1999 and has been teaching since 2009. Her passion for yoga and wellness led her to leave her successful career as an executive in the federal government in 2013 to pursue her soul’s desire to be of service and teach full time.
Though she teaches a variety of styles of yoga, Christie specializes in functional mobility and therapeutic movement based on the body's bio-mechanics. This deep understanding of the intricate weavings of the anatomy allows her to support students in their practice by creating a sense of balance and well-being through personalized instruction even in group settings.
Description
This class takes a Hatha Yoga approach, with a focus on functional movement of the body to support an individual’s optimal mobility. By incorporating conscious alignment of the joints and body in the various poses, this yoga practice can help reduce pain and increase overall mobility. This class also offers mindful breathing, occasional short meditations and relaxation. Postures are usually held a bit longer than more dynamic flow classes, allowing time to settle in to your body and breath. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks and a yoga strap can be great tools to make the practice more accessible. Props are available in studio, but feel free to bring your own.