Mid-Week Wake-Up (Michelle subbing for Ellen)
19 July 2023 •
7:30 am - 8:15 am
OTLBC, 176 Cameron Ave., Poolside (Wellness Room in inclement weather)
Michelle Optis
Michelle has been practicing yoga since 2008 and has been teaching since she finished her certification in 2015. Her practice has evolved from a means of cross-training to finding inner peace and maintaining joint longevity.
Michelle has taught yoga to the military and civilian populations both in Canada and New Zealand. She likes to weave in different genres of yoga and conditioning into her flows to create fun, accessible classes for everyone.
Description
This class will prepare your body and mind for the day! We will progressively wake up and energize the entire body with seated, standing and floor-based movement of all major joints and muscle groups. Options will be offered so that this practice is truly your own. This class takes place on the poolside platforms unless it's too cold or rainy, in which case we will move indoors to the Wellness Room.