Half & Half (Michelle subbing for Ellen)
Thursday, 25 May • 7:30 PM - 8:30 PM
OTLBC, 176 Cameron Ave., Wellness Room
Michelle Optis
Michelle has been practicing yoga since 2008 and has been teaching since she finished her certification in 2015. Her practice has evolved from a means of cross-training to finding inner peace and maintaining joint longevity. Michelle has taught yoga to the military and civilian populations both in Canada and New Zealand. She likes to weave in different genres of yoga and conditioning into her flows to create fun, accessible classes for everyone.
Description
This class combines the best of yoga. The first half of the class will offer a sequence of postures that are held a bit longer, allowing time to explore options and settle into your body and breath. We will wind down with a few yin postures to target and release the body’s connective tissues. This practice will help calm the mind and settle the nervous system.