Yoga for Balance & Strength
21 October 2023 •
8:30 am - 9:30 am
OTLBC, 176 Cameron, Poolside (or Wellness Room in case of inclement weather)
Michelle Optis
Michelle has been practicing yoga since 2008 and has been teaching since she finished her certification in 2015. Her practice has evolved from a means of cross-training to finding inner peace and maintaining joint longevity.
Michelle has taught yoga to the military and civilian populations both in Canada and New Zealand. She likes to weave in different genres of yoga and conditioning into her flows to create fun, accessible classes for everyone.
Description
This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to ensure a practice that is challenging for your own energy level and to help progressively build your yoga practice.