Monday, 21 June
19:00
Ellen
Outdoor Yoga at Owl Park Waitlist
215 Owl Dr., Ottawa, Parking at Bayview School
Outdoor Yoga at Owl Park Waitlist
21 June 2021 •
7:00 pm - 8:00 pm
215 Owl Dr., Ottawa, Parking at Bayview School
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Finally we can practice together in-person! This Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing (fresh air!). This practice cultivates mind-body connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.
Ottawa Public Health restrictions on number of participants and mat spacing will be followed. Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.
Ottawa Public Health restrictions on number of participants and mat spacing will be followed. Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.
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Tuesday, 22 June
12:10
Ellen
Hatha 45 Online
Yoga Kāla Virtual Studio
Hatha 45 Online
22 June 2021 •
12:10 pm - 12:55 pm
Yoga Kāla Virtual Studio
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This lunch-hour class will leave you feeling energized and ready to tackle the rest of your day. This class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing. This practice cultivates body-mind connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible!
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19:00
Ellen
Hatha for All (OTLBC outdoor 5-class series)
OTLBC, Pool Area (rain location - upper deck)
Hatha for All (OTLBC outdoor 5-class series)
22 June 2021 •
7:00 pm - 8:00 pm
OTLBC, Pool Area (rain location - upper deck)
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Join me at the Ottawa Tennis and Lawn Bowling Club (OTLBC) in Old Ottawa South for outdoor, socially distanced yoga! In this class series we will explore asanas, or postures, to work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer lots of variations so that this practice is truly your own. This class is great for just about anyone who wants to move in a more mindful way.
During Ontario's Re-Opening Step 1, the class is limited to 10 participants. Class runs rain or shine. Class takes place behind the pool. Rain location is the upper patio. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.
This class-series must be booked using the OTLBC TUES pass. Due to limited number of available spots, we are unable to offer refunds for missed classes, and we are unable to pro-rate the cost.
We may open booking to drop-in participants if the series does not fill up.
During Ontario's Re-Opening Step 1, the class is limited to 10 participants. Class runs rain or shine. Class takes place behind the pool. Rain location is the upper patio. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.
This class-series must be booked using the OTLBC TUES pass. Due to limited number of available spots, we are unable to offer refunds for missed classes, and we are unable to pro-rate the cost.
We may open booking to drop-in participants if the series does not fill up.
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Wednesday, 23 June
17:30
Ellen
Yoga for Strength Cancelled
Yoga Kāla Virtual Studio
Yoga for Strength Cancelled
23 June 2021 •
5:30 pm - 6:30 pm
Yoga Kāla Virtual Studio
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This class taps into the strength you already have. We will use creative sequences, core work and focused movement to build resilience and improve mobility. Options will be offered to ensure a practice that is challenging for your own energy level. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) are often helpful. This practice is good for anyone wanting to cultivate their strength in a mindful way.
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20:00
Ellen
Gentle Yoga Online
Yoga Kāla Virtual Studio
Gentle Yoga Online
23 June 2021 •
8:00 pm - 9:00 pm
Yoga Kāla Virtual Studio
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This class combines seated, standing and lying postures, with slow and mindful movements that focus on alignment and safety. Ample instruction will allow you to move safely into each pose, with sufficient time to employ props and make adjustments. The class truly honours the varied nature of each student’s body and range of motion. Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), a bolster (or cushions) and a blanket are recommended.
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Thursday, 24 June
07:30
Ellen
Morning Mobility (OTLBC outdoor 5-class series) Waitlist
OTLBC, Pool Area (rain location - upper deck)
Morning Mobility (OTLBC outdoor 5-class series) Waitlist
24 June 2021 •
7:30 am - 8:15 am
OTLBC, Pool Area (rain location - upper deck)
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Join me at the Ottawa Tennis and Lawn Bowling Club (OTLBC) in Old Ottawa South for outdoor, socially distanced yoga. This class will prepare your body and mind for the day! The practice will consist of seated, standing and lying movements that focus on alignment and safety to slowly energize the body and wake up the mind! This series is great for those looking for a gentler practice.
During Ontario's Re-Opening Step 1, the class is limited to 9 participants. Class runs rain or shine. Class takes place behind the pool. Rain location is the upper patio. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.
This class-series must be booked using the OTLBC THURS pass. Due to limited number of available spots, we are unable to offer refunds for missed classes, and we are unable to pro-rate the cost.
At Re-Opening Step 2, we will open booking to additional participants at a $15 drop-in rate.
During Ontario's Re-Opening Step 1, the class is limited to 9 participants. Class runs rain or shine. Class takes place behind the pool. Rain location is the upper patio. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.
This class-series must be booked using the OTLBC THURS pass. Due to limited number of available spots, we are unable to offer refunds for missed classes, and we are unable to pro-rate the cost.
At Re-Opening Step 2, we will open booking to additional participants at a $15 drop-in rate.
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19:00
Ellen
Outdoor Yoga at Calzavara Park
1602 Blohm Dr. , Ottawa, Parking at St. Thomas Moore School School
Outdoor Yoga at Calzavara Park
24 June 2021 •
7:00 pm - 8:00 pm
1602 Blohm Dr. , Ottawa, Parking at St. Thomas Moore School School
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Finally we can practice together in-person! This Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing (fresh air!). This practice cultivates mind-body connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.
Ottawa Public Health restrictions on number of participants and mat spacing will be followed. Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.
Ottawa Public Health restrictions on number of participants and mat spacing will be followed. Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.
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Friday, 25 June
No classes
Saturday, 26 June
08:30
Ellen
Yoga for Strength (OTLBC outdoor 5-class series) Waitlist
OTLBC, Pool Area (rain location - upper deck)
Yoga for Strength (OTLBC outdoor 5-class series) Waitlist
26 June 2021 •
8:30 am - 9:30 am
OTLBC, Pool Area (rain location - upper deck)
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Join me at the Ottawa Tennis and Lawn Bowling Club (OTLBC) in Old Ottawa South for outdoor, socially distanced yoga! In this class series, you will tap into and build on the strength you already have. We will use creative sequences, core work and focused movement to build resilience and improve mobility. Options will be offered to ensure a practice that is challenging for your own energy level. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be helpful. This practice is good for anyone wanting to cultivate their strength in a mindful way.
During Ontario's Re-Opening Step 1, the class is limited to 9 participants. Class runs rain or shine. Class takes place behind the pool. Rain location is the upper patio. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.
This class-series must be booked using the OTLBC SAT pass. Due to limited number of available spots, we are unable to offer refunds for missed classes, and we are unable to pro-rate the cost.
At Re-Opening Step 2, we will open booking to additional participants at a $15 drop-in rate.
During Ontario's Re-Opening Step 1, the class is limited to 9 participants. Class runs rain or shine. Class takes place behind the pool. Rain location is the upper patio. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.
This class-series must be booked using the OTLBC SAT pass. Due to limited number of available spots, we are unable to offer refunds for missed classes, and we are unable to pro-rate the cost.
At Re-Opening Step 2, we will open booking to additional participants at a $15 drop-in rate.
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Sunday, 27 June
09:00
Ellen
Yin Yoga Online
Yoga Kāla Virtual Studio
Yin Yoga Online
27 June 2021 •
9:00 am - 10:00 am
Yoga Kāla Virtual Studio
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle breathwork, calms the mind and settles the nervous system. Have the following props on hand: yoga bolster (or cushions/pillows/rolled up blanket); 1-2 blankets; yoga blocks (or sturdy books); and a yoga strap (or tie or scarf).
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10:30
Ellen
Yoga at Pushman Park for SKGCA Residents Cancelled
Pushman Park, 3324 Albion Rd., Parking on Albion or Pebble
Yoga at Pushman Park for SKGCA Residents Cancelled
27 June 2021 •
10:30 am - 11:30 am
Pushman Park, 3324 Albion Rd., Parking on Albion or Pebble
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This is a free, safely distanced, outdoor all-levels Hatha Yoga class offered to local residents, thanks to the South Keys Greenboro Community Association. Join me at Pushman Park (Albion, near Cahill) for outdoor, socially distanced yoga! We will explore postures, to work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer lots of variations so that this practice is truly your own. This class is great for just about anyone who wants to move in a more mindful way.
During Ontario's Re-Opening Step 1, the class is limited to 10 participants. Class takes place near the tennis courts. Participants will be e-mailed about rain cancellations an hour before class.
During Ontario's Re-Opening Step 1, the class is limited to 10 participants. Class takes place near the tennis courts. Participants will be e-mailed about rain cancellations an hour before class.
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20:00
Ellen
Kāla Calm Cancelled
Yoga Kāla Virtual Studio
Kāla Calm Cancelled
27 June 2021 •
8:00 pm - 9:00 pm
Yoga Kāla Virtual Studio
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
In Sanskrit, "Kāla" means "time" and this class is all about making time for calm -- calm body, calm breath, calm mind. We will use a variety of techniques such as gentle movement, breath work, simple meditations, and guided relaxation or yoga nidra (yogic sleep). Every class will be a bit different and focus on a theme to guide our intentions. Absolutely no yoga experience required.
You will need:
- a quiet, softly lit and comfortable space
- something comfortable for sitting (e.g. yoga mat; arm chair or other chair; meditation or other firm cushion; bolster)
- a comfortable place to lie down (e.g. yoga mat; towel or blanket spread on a carpet); and
- a blanket and anything else you'd like for warmth and comfort (e.g. towel to cover the eyes; eye pillow; cushion or bolster to support the knees).
We may occasionally do a few, gentle standing movements.
You will need:
- a quiet, softly lit and comfortable space
- something comfortable for sitting (e.g. yoga mat; arm chair or other chair; meditation or other firm cushion; bolster)
- a comfortable place to lie down (e.g. yoga mat; towel or blanket spread on a carpet); and
- a blanket and anything else you'd like for warmth and comfort (e.g. towel to cover the eyes; eye pillow; cushion or bolster to support the knees).
We may occasionally do a few, gentle standing movements.
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