Mat Pilates with Small Equipment
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Join our weekly Mat Pilates class led by senior instructor Sheran. This dynamic session incorporates small Pilates equipment—such as balls, rings, and bands—to add variety, challenge, and support to classic mat exercises. Sheran enjoys helping clients to reconnect to their bodies, explaining how exercises should feel, with the long term aim of moving better in their day-to-day lives. You will have fun in a supportive environment whilst building strength and awareness.
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Expect a full-body workout that builds strength, improves posture, enhances core stability, and increases flexibility. Suitable for all levels and ages, this class offers thoughtful progressions and expert guidance to help you move with greater control, balance, and confidence.
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION:
- Cancellations accepted up to 2 hours before your session.

Yoga | Gentle Flow – Perfect for beginners and improvers or anyone who enjoys a steady-paced class.
Alternating weekly between Lili & David.
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Shake off the Monday stress and ease into your evening with this gentle, feel-good yoga class. Unwind with our Gentle Flow – moving slowly, stretching deeply, and breathing your way to a calmer mind and body. You'll gently build strength, flexibility, and focus—all while letting go of tension from the day.
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Suitable for All | Unwinding & Calming
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

☯️ Tai Chi & Qigong Foundations: Beginners Course – David
Join us for a friendly and supportive *5-week Beginners Tai Chi & Qigong course*, starting 13 January. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
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Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
Benefits include:
* Improved balance and stability
* Greater joint mobility and flexibility
* Safe, low-impact exercise
* Reduced stress and improved mental clarity
* Better circulation and gentle energy
* Overall physical and emotional well-being
✨
We look forward to welcoming you on this gentle path toward better health, harmony, and connection with your body.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 Booking & Cancellation Policy
This course is offered as a full 5-week program. Bookings are for the complete course; missed sessions cannot be carried over or made up, and course fees are non-refundable.

Reformer & Tower
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A perfect blend of strength, flexibility, and control, our Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
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💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Tai Chi 16-Step & Qigong | Beginner / Intermediate – Teacher: Lili
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
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Tai Chi 16-Step is a streamlined sequence derived from the traditional Yang family style. It emphasizes flowing movements, gentle weight transitions, and mindful breathing. Suitable for beginners and experienced practitioners, this form promotes relaxation, balance, flexibility, and internal energy cultivation, offering both physical exercise and meditative benefits.
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Suitable for all, any ability and age.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Reformer & Tower | Beginner / Intermediate – Sheran
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Ready to take your Reformer Pilates practice to the next level? This beginner friendly Reformer & Tower class is perfect for those with some experience in Reformer Pilates, offering a dynamic and creative flow that keeps things exciting. With a mix of strength, control, and flexibility work, you’ll be challenged in new ways while feeling energized and accomplished. Our instructors provide modifications and progressions to help you push your limits safely.
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NOT SUITABLE FOR PREGNANCY
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💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need *Reformer grip socks* for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Yoga | Slow Flow: Strength & Stability – A stronger, steady-paced class designed to build strength, endurance, and focus while staying grounded in breath and flow. Suitable for all.
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Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for everyone | Active
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Tai Chi 24-Step & Qigong | Beginner / Intermediate
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Tai Chi 24-Step is a simplified Tai Chi form designed for beginners, featuring 24 fluid, graceful movements. It enhances balance, flexibility, and muscle strength while promoting relaxation and stress reduction. This practice improves cardiovascular health, joint mobility, and mental focus, suitable for all levels, ages and fitness levels. We break down each movement, with details to understand each movement and its application.
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Tai Chi Sword 16-Step (Taiji Sword) – Lili
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Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instills calmness in both body and mind.
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The Taiji Sword 16 Step (Tai Chi Sword) is a dynamic form combining graceful sword techniques with Tai Chi principles. This short routine enhances coordination, balance, and strength through fluid, circular motions. Suitable for practitioners of all ability, it cultivates focus, energy flow, and martial artistry while developing inner calm in a practice.
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Reformer Yogalates Beginners – David
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Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
✨
Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
✨
Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
✨
Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
✨
NOT SUITABLE FOR PREGNANCY
✨
💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
This course is offered as a full 3-week program. Bookings are for the complete course; missed sessions cannot be carried over or made up, and course fees are non-refundable.

Classic Reformer & Tower – with Carmela
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A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energise you in all the right ways!
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Reformer & Tower (Mixed Level)
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Get ready for a full-body, low-impact, high-energy workout on our state-of-the-art Reformers with Tower! Designed to improve strength, flexibility, and coordination, these sessions focus on core strength while helping you feel amazing. Expect dynamic movements, isolated muscle holds, and pulses to really fire up those muscles.
✨
💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Reformer & Tower – David
✨
Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
✨
Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
✨
Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
✨
Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
✨
NOT SUITABLE FOR PREGNANCY
✨
💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

☯️ Tai Chi 8 Methods, 5 Steps (BaFa WuBu) & Qigong – Livestream (Zoom)
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Tai Chi 8 Methods 5 Steps (BaFa WuBu) is a simplified Tai Chi form that integrates eight essential techniques and five fundamental stances. This practice enhances balance, coordination, and flexibility, while promoting relaxation and mental focus. Suitable for all ages, it improves cardiovascular health, joint mobility, and overall well-being – Including: Eight Brocades Qigong (Ba Duan Jin).
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ℹ️ Zoom link will come to you via email approximately 15 minutes before the class starts – please check your junk folder if it hasn't arrived before the start of class.
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Tai Chi Qigong for All is suitable for all, any ability and age.

☯️ Tai Chi & Qigong Foundations: Beginners Course
Join us for a friendly and supportive *5-week Beginners Tai Chi & Qigong course*, starting 10 January. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
Benefits include:
* Improved balance and stability
* Greater joint mobility and flexibility
* Safe, low-impact exercise
* Reduced stress and improved mental clarity
* Better circulation and gentle energy
* Overall physical and emotional well-being
✨
We look forward to welcoming you on this gentle path toward better health, harmony, and connection with your body.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 Booking & Cancellation Policy
This course is offered as a full 5-week program. Bookings are for the complete course; missed sessions cannot be carried over or made up, and course fees are non-refundable.