Restore, exhale and completely rejuvenate

To embark on a Sadhana means to listen to your body and feed it with the nourishment that it so deeply calls for. In today’s world, there are millions of distractions, all causing the nervous system to be on overdrive, creating a discord and disconnection to the physical self and present moment. We are often ‘too busy’ to slow down, put our legs up the wall, take some deep conscious breaths and simply tune into the rhythm of our heartbeat.
In this workshop you are invited to surrender and relax as we flow through a Soma Prana Vinyasa practice with the primary intention of balancing the nervous system and bringing equilibrium to your entire being. During our still moments of marinating in poses Juan Gabriel will bathe you in the mystic and poetic translations of the Radiant Sutras (classic yoga meditation text) to enhance your deeply reflective state of being as your heart rate and blood pressure lowers while simultaneously boosting and strengthening your immune system. He will incorporate gentle natural movement to release physical tension, simple pranayama (breathing) techniques for optimal balance and easeful integration plus mudras (hand gestures) for over all wellness, with deep and supportive forward bends utilising blocks, bolsters, belts and massage techniques to melt into a sublime state of total relaxation. This integrative and self supportive workshop is suitable for all levels and perfect for a Sunday early evening treat for yourself!