Yoga Primer: Gateway to Free Practice - (YDP) - Online Class Online

April 16, 2024 • 6:00 pm - 7:00 pm
Neetika Mathur
As a dedicated yoga trainer with graduate in biology and a postgraduate degree in chemistry, complemented by 8 years of teaching experience and pharmaceutical expertise, I advocate for a holistic approach to health. With 15 years of personal yoga practice, I bring a unique blend of scientific expertise and holistic wellness to my teaching. Certified by the world’s pioneering yoga institute and registered with Yoga Alliance, I ensure the highest standards of instruction. As a mother of two, I understand the importance of balance and self-care, reflected in my organization of numerous yoga workshops. With practical knowledge in Ayurvedic nutrition and a passion for hiking, I am committed to guiding others on their transformative journey to well-being. Neetika Mathur Registered Yoga Trainer, Certified Prenatal Yoga Trainer Certified Pranayama & Breathwork facilitator

Description

"Gateway to Free Practice: Beginner-friendly yoga integrates posture correction, muscle awareness, alignment, breathing techniques, basic meditative poses, and introductory philosophy for a well-rounded exploration."