"Holistic Harmony: Yoga Journey with Posture, Breathing, Meditation & Mindfulness" (3 of 8) Online Class Online
May 31, 2024 •
5:30 pm - 6:30 pm
Online
Neetika Mathur
As a dedicated yoga trainer with graduate in biology and a postgraduate degree in chemistry, complemented by 8 years of teaching experience and pharmaceutical expertise, I advocate for a holistic approach to health. With 15 years of personal yoga practice, I bring a unique blend of scientific expertise and holistic wellness to my teaching. Certified by the world’s pioneering yoga institute and registered with Yoga Alliance, I ensure the highest standards of instruction. As a mother of two, I understand the importance of balance and self-care, reflected in my organization of numerous yoga workshops. With practical knowledge in Ayurvedic nutrition and a passion for hiking, I am committed to guiding others on their transformative journey to well-being.
Neetika Mathur
Registered Yoga Trainer, Certified Prenatal Yoga Trainer
Certified Pranayama & Breathwork facilitator
Description
"Holistic Harmony offers a transformative yoga journey integrating posture, breathwork, meditation, and mindfulness. Suitable for all levels, fostering physical, mental, and spiritual balance."