Routine yoga practice - Online Online

May 4, 2026 • 5:30 pm - 6:30 pm
Online
Neetika Mathur
As a dedicated yoga trainer with graduate in biology and a postgraduate degree in chemistry, complemented by 8 years of teaching experience and pharmaceutical expertise, I advocate for a holistic approach to health. With 15 years of personal yoga practice, I bring a unique blend of scientific expertise and holistic wellness to my teaching. Certified by the world’s pioneering yoga institute and registered with Yoga Alliance, I ensure the highest standards of instruction. As a mother of two, I understand the importance of balance and self-care, reflected in my organization of numerous yoga workshops. With practical knowledge in Ayurvedic nutrition and a passion for hiking, I am committed to guiding others on their transformative journey to well-being. Neetika Mathur Registered Yoga Trainer, Certified Prenatal Yoga Trainer Certified Pranayama & Breathwork facilitator

Description

A gentle, restorative evening practice to release the physical and mental weight of your workday, calm the nervous system, and transition peacefully into rest. This 60-minute online session is designed for anyone needing to decompress after hours of screen time, meetings, and deadlines.