排毒瑜伽透過扭轉、彎曲及拉伸式子，按摩消化器官，刺激淋巴，減少胃氣和改善便秘問題，從而達到排毒效果。

In the Detox Yoga class, you will start to feel the benefits of flowing sequences that detoxify and challenge the body and mind. Since lymphatic system does not have a pump (heart), yoga poses can help to move lymph. The focus of this practice is to enable lymph movement via deep breathing, twisting poses and inversion poses. Those postures can also promote blood circulation, and thus, accelerate metabolism.
Emphasis is placed on connecting breath and movement to propel you through the practice.