初學至中級程度，因應同學程度教授簡單至中級難度的式子，借助懸掛在空中的柔軟綢帶，結合瑜伽式子。倒轉動作能釋放關節和脊椎之間的壓力，能協助深層伸展，加速新陳代謝，暢通經脈；配合瑜伽式子，亦能鍛練深層肌肉。
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Taking it to the next level with more physical challenges, deeper wraps, and fun.
Handstands and Flexibility are open to mixed level students including beginners through advanced. The class develops strength, flexibility, and aerial smarts. Although the class moves together as a group, each student is challenged at their own level of strength, flexibility, and control. These classes are a great way to develop your aerial body and brain, at any level.

可選擇單點空中旋轉，適合進階學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
 備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aerial Lv2 means advanced level.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. This class also includes more aerial tricks and flow for experienced aerial yogic.