Yoga Stretch 伸展瑜伽
集中改善柔韌度，配合體位法，漸進式增進肌力與柔軟度，並以調息法調整身心，紓解肌肉僵硬和痠痛問題。
*適合希望改善柔軟度的的學員。

Yoga stretch is a deep stretch practice for the legs, back and hips. This class invites you on the mat to go deeper. It is great for the lower back and the hips. Lean in, breathe deep, stretch it out and connect to something big.

Gentle Yoga 和緩瑜伽
動作柔和及緩慢，重視伸展性、柔韌和專注力的鍛煉，加入調息法令身心放鬆。改善呼吸、睡眠，提高思維的清晰度和專注度。
適合壓力大，並希望透過瑜伽放鬆身心的學員。

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Hatha Lv2 哈達瑜伽 Lv2
適合想學習進階式子的學員。動作相對連貫，並加入變化動作。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. Suitable for intermediate yoga practitioners with a consistent practice, taking more challenging asanas and sequences than Hatha Lv1.

Aerial Lv1.5即intermediate level，適合初階與進階之間的學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
 備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aerial Lv1.5 means intermediate level.
This class is designed for students who have taken some classes of aerial level 1 and want to strengthen a little more before moving into Level 2 as well as going deeper into flexibility and get stronger and more confident in your aerial practice. We teach a few aerial tricks which are easy to handle.

Backcare Yoga 背部護理瑜伽
重點改善脊柱和關節的強度及穩定性，改善脊椎問題，教導學員培養日常生良好的姿勢習慣。
*適合希望透過瑜伽改善都市病問題的學員。

空中瑜伽 Lv1
適合初學者。借助懸掛在空中的柔軟綢帶，結合瑜伽式子。倒轉動作能釋放關節和脊椎之間的壓力，能協助深層伸展，加速新陳代謝，暢通經脈；配合瑜伽式子，亦能鍛練深層肌肉。
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aerial Lv1 means beginner level.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions.

Detox Yoga 排毒瑜伽
透過扭轉、彎曲及拉伸式子，按摩消化器官，刺激淋巴，減少胃氣和改善便秘問題，從而達到排毒效果。
*此課堂適合～～想達到以上效果的學員

In the Detox Yoga class, you will start to feel the benefits of flowing sequences that detoxify and challenge the body and mind. Since lymphatic system does not have a pump (heart), yoga poses can help to move lymph. The focus of this practice is to enable lymph movement via deep breathing, twisting poses and inversion poses. Those postures can also promote blood circulation, and thus, accelerate metabolism.
Emphasis is placed on connecting breath and movement to propel you through the practice.

Core Yoga 核心肌群瑜伽
身體缺乏肌力，容易導致各種都市病，例如背痛。此課程重點訓練核心肌群，為你的脊椎提供更好的支撐。
*此課堂適合長常坐在扮工室，呀，係辦公室的學員。

Core yoga focus on flowing sequences that move through set poses in a dynamic, athletic way. Core yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. This inner power then builds the foundation for students to tap into their mental power to focus, and physical power to keep up with the strenuous yoga routine.

Aerial Yoga Lv1.5 即intermediate level，適合初階與進階之間的學員。
適合進階學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
 備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aroma relaxing stretch 香薰放鬆伸展瑜伽
燃點天然的香薰油能令肌肉及情緒放鬆，從而減輕生活節奏的緊張。香氣再加上呼吸法和伸展動作，令學員整合身心靈。此課適合任何初學者。
*適合生活繁忙、工作壓力大、需要紓壓的同學

Aromatherapy is popular in recent years as a way to relax. Aroma relaxing stretch class combines aromatherapy with yoga stretch to calm the mind down. This restful practice is all about slowing down and opening your body through passive stretching which is gentle, supportive and therapeutic.

This yoga style is known for its ability to activate the parasympathetic nervous system. This is the 'rest and digest' part of your nervous system that helps keep basic functions working as they should.

Aerial Yoga Lv2 空中瑜伽 Lv2
適合進階學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
 備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aerial Lv2 means advanced level.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. This class also includes more aerial tricks and flow for experienced aerial yogic.

Yoga Stretch 伸展瑜伽
集中改善柔韌度，配合體位法，漸進式增進肌力與柔軟度，並以調息法調整身心，紓解肌肉僵硬和痠痛問題。
*適合希望改善柔軟度的的學員。
Yoga stretch is a deep stretch practice for the legs, back and hips. This class invites you on the mat to go deeper. It is great for the lower back and the hips. Lean in, breathe deep, stretch it out and connect to something big.

Gentle Yoga 和緩瑜伽
動作柔和及緩慢，重視伸展性、柔韌和專注力的鍛煉，加入調息法令身心放鬆。改善呼吸、睡眠，提高思維的清晰度和專注度。
適合壓力大，並希望透過瑜伽放鬆身心的學員。

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Aroma relaxing stretch 香薰放鬆伸展瑜伽
燃點天然的香薰油能令肌肉及情緒放鬆，從而減輕生活節奏的緊張。香氣再加上呼吸法和伸展動作，令學員整合身心靈。此課適合任何初學者。
*適合生活繁忙、工作壓力大、需要紓壓的同學

Aromatherapy is popular in recent years as a way to relax. Aroma relaxing stretch class combines aromatherapy with yoga stretch to calm the mind down. This restful practice is all about slowing down and opening your body through passive stretching which is gentle, supportive and therapeutic.

This yoga style is known for its ability to activate the parasympathetic nervous system. This is the 'rest and digest' part of your nervous system that helps keep basic functions working as they should.

哈達瑜伽  Lv1
適合所有初學者，較詳細講解每個動作的技巧。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Lv1 concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. This class is suitable for beginner to build strength and improve flexibility.

Aerial Lv1.5即intermediate level，適合初階與進階之間的學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
 備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aerial Lv1.5 means intermediate level.
This class is designed for students who have taken some classes of aerial level 1 and want to strengthen a little more before moving into Level 2 as well as going deeper into flexibility and get stronger and more confident in your aerial practice. We teach a few aerial tricks which are easy to handle.