Core Yoga 核心肌群瑜伽
身體缺乏肌力，容易導致各種都市病，例如背痛。此課程重點訓練核心肌群，為你的脊椎提供更好的支撐。
*此課堂適合長常坐在扮工室，呀，係辦公室的學員。

Core yoga focus on flowing sequences that move through set poses in a dynamic, athletic way. Core yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. This inner power then builds the foundation for students to tap into their mental power to focus, and physical power to keep up with the strenuous yoga routine.