Core Yoga 核心肌群瑜伽
身體缺乏肌力，容易導致各種都市病，例如背痛。此課程重點訓練核心肌群，為你的脊椎提供更好的支撐。
*此課堂適合長常坐在扮工室，呀，係辦公室的學員。

Core yoga focus on flowing sequences that move through set poses in a dynamic, athletic way. Core yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. This inner power then builds the foundation for students to tap into their mental power to focus, and physical power to keep up with the strenuous yoga routine.

Aerial Yoga Lv1.5 即intermediate level，適合初階與進階之間的學員。
適合進階學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
 備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aroma relaxing stretch 香薰放鬆伸展瑜伽
燃點天然的香薰油能令肌肉及情緒放鬆，從而減輕生活節奏的緊張。香氣再加上呼吸法和伸展動作，令學員整合身心靈。此課適合任何初學者。
*適合生活繁忙、工作壓力大、需要紓壓的同學

Aromatherapy is popular in recent years as a way to relax. Aroma relaxing stretch class combines aromatherapy with yoga stretch to calm the mind down. This restful practice is all about slowing down and opening your body through passive stretching which is gentle, supportive and therapeutic.

This yoga style is known for its ability to activate the parasympathetic nervous system. This is the 'rest and digest' part of your nervous system that helps keep basic functions working as they should.

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Sound healing is an art and it can harmonize the brain wave through the vibration. The sound wave of singing bowl travel through your body of which it can cultivate healing brainwave states, creativity and clarity. Sound healing is an art and it can harmonize the brain wave through the vibration. The sound wave of singing bowl travel through your body of which it can cultivate healing brainwave states, creativity and clarity.

You are invited to open your senses to feel how the sound and vibration resonates with the frequency of your body. You could explore how your body and mind will response to it. Let’s discover through the sound journey together with our sound therapist Vicky (Certified Singing Bowl Therapy Instructor Level 1 & 2).