透過扭轉、彎曲及拉伸式子，按摩消化器官，刺激淋巴，減少胃氣和改善便秘問題，從而達到排毒效果。

In the Detox Yoga class, you will start to feel the benefits of flowing sequences that detoxify and challenge the body and mind. Since lymphatic system does not have a pump (heart), yoga poses can help to move lymph. The focus of this practice is to enable lymph movement via deep breathing, twisting poses and inversion poses. Those postures can also promote blood circulation, and thus, accelerate metabolism.
Emphasis is placed on connecting breath and movement to propel you through the practice.

Aerial Yoga Lv2 空中瑜伽 Lv2
適合進階學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
 備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aerial Lv2 means advanced level.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. This class also includes more aerial tricks and flow for experienced aerial yogic.

Yoga Stretch 伸展瑜伽
集中改善柔韌度，配合體位法，漸進式增進肌力與柔軟度，並以調息法調整身心，紓解肌肉僵硬和痠痛問題。
*適合希望改善柔軟度的的學員。
Yoga stretch is a deep stretch practice for the legs, back and hips. This class invites you on the mat to go deeper. It is great for the lower back and the hips. Lean in, breathe deep, stretch it out and connect to something big.

哈達瑜伽  Lv1
適合所有初學者，較詳細講解每個動作的技巧，當中的vinyasa flow較Level 2慢，其強度亦較溫和。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Lv1 concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. It's Vinyasa flow is slower than Hatha Vinyasa Lv2.
This class is suitable for beginner to build strength and improve flexibility.

結合頌缽音療及伸展的溫和瑜伽。課堂先會練習半小時溫和的伸展式子，後半段會以頌缽演奏讓你的身心得到共鳴，回到平靜。
*適合生活繁忙、工作壓力大，或是需要紓壓的同學

Time 8:30 AM - 9:30 AM
Teacher Yogalogy Studio
Location Tsim Sha Tsui
Participants 0/9

晨流瑜伽以溫柔的連串瑜伽動作（流瑜伽）使你在清晨的精力充沛，每個動作以呼吸配合，透過一系列流暢的姿勢促進心肺功能和血液循環，強調動作轉換時呼吸與肢體的流暢度，讓您準備好以充滿活力和平靜的心情進入您的一天。
Morning Flow Yoga is comparable to Moderate Flow Yoga honoring individuals' energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

Hatha Lv1 哈達瑜伽 Lv1
適合所有初學者，較詳細講解每個動作的技巧。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Lv1 concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. This class is suitable for beginner to build strength and improve flexibility.

Yoga Stretch 伸展瑜伽
集中改善柔韌度，配合體位法，漸進式增進肌力與柔軟度，並以調息法調整身心，紓解肌肉僵硬和痠痛問題。
*適合希望改善柔軟度的的學員。

Yoga stretch is a deep stretch practice for the legs, back and hips. This class invites you on the mat to go deeper. It is great for the lower back and the hips. Lean in, breathe deep, stretch it out and connect to something big.

Aroma Gentle Yoga 香薰和緩瑜伽
燃點天然的香薰油能令肌肉及情緒放鬆，從而減輕生活節奏的緊張。香薰療癒配合動作柔和及緩慢的瑜伽式者，專注提升伸展及柔韌度，加入調息法令身心放鬆。改善呼吸、睡眠，提高思維的清晰度和專注度。
適合壓力大，並希望透過瑜伽放鬆身心的學員。

Aromatherapy is popular as a way to relax and Gentle Yoga is a class structured around rejuvenating and healing the body. Aroma Gentle Yoga class combines aromatherapy with gentle yoga stretch to calm the mind down.

Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Hatha Lv2 哈達瑜伽 Lv2
適合想學習進階式子的學員。動作連貫，串成Vinyasa flow，並加入變化動作。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Vinyaysa Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. This Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time.
Suitable for intermediate yoga practitioners with a consistent practice, taking more challenging asanas and sequences than Hatha Lv1.

Rise & Shine Yoga課堂會以舒服和溫柔的式子喚醒身體，平靜自己的心寧，讓一整天的精神更好！

Wake your body up by stretching your body, awakening your mind, and fueling your spirit. Flowing from one pose to the next using the breath, opening hips and shoulders for the rest of the day.

Backcare Yoga 背部護理瑜伽
重點改善脊柱和關節的強度及穩定性。老師會以溫和的瑜伽伸展背部繃緊的肌肉，並配以能夠強化肌肉及改善平衡力的式子加強脊柱穩定性，以改善脊椎問題，教導學員培養日常生良好的姿勢習慣。
Our teacher uses gentle yoga stretches to lengthen the spine and stretch tight muscles. The course combines breath awareness and relaxation techniques to ease backaches and pain. It also includes strengthening postures follow to create balance and support to the body.

Wheel Yoga 瑜伽輪
適合所有程度的學員。助學員做平衡動作及安全練習後彎的動作，亦可以按摩背部及腿部等肌肉，加強伸展效果。

Wheel Yoga is a great tool to release tension and build more mobility and flexibility in the body especially the spine, hips and shoulders.