Slim yoga 修身瑜伽
節奏較快，針對腹部練習核心肌群、大腿及臀部等，強化心血管功能，體力與耐力，可持續燃燒身體脂肪，達至去水腫及修身的功效，為你的脊椎提供更好的支撐，從而令你姿勢更優美。

Slim yoga focus on flowing sequences that move through set poses in a dynamic, athletic way. Slim yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. It helps you break your fat and improves your lymphatic flow. Heavy sweating detoxifies your body and tones your waist line, thigh and hip.

Wheel Yoga 輪瑜伽
適合所有程度的學員。助學員做平衡動作及安全練習後彎的動作，亦可以按摩背部及腿部等肌肉，加強伸展效果。

Wheel Yoga is a great tool to release tension and build more mobility and flexibility in the body especially the spine, hips and shoulders.

活在如此紛亂的世界，你有沒有覺得總有隻情緒怪獸住在身體內胡亂奔走，使身心都無法安靜下來？就讓我們在佛誕這一天好好以頌缽安頓心靈：由沉穩的音頻帶領心靈尋找平靜，尋找活得自在的藝術。

・聲頻療癒以敲打頌缽時發出的震動頻率及聲音，調整身體內的聲頻至冥想狀態
・放鬆身心，重拾心境那片靜土，進而能覺察自我
・讓我們在日常生活中有更大能量面對壓力及不安

頌缽是身心靈上的一個神奇樂器，不同的缽有不同的振波與音色。一起藉此重新調整、淨化、並激發身體的能量流動，打開糾結、阻塞的脈輪 ，回復到平衡協調的狀態．


Sound healing is an art and it can harmonize the brain wave through the vibration. The sound wave of singing bowl travel through your body of which it can cultivate healing brainwave states, creativity and clarity.

We would also use palo santo (holy wood) for calming ritual which helps promote a shift in energy.

You are invited to open your senses to feel how the sound and vibration resonates with the frequency of your body. You could explore how your body and mind will response to it. Let’s discover through the sound journey together with our sound therapist Cyan(Certified Singing Bowl Therapy Instructor Level 1 & 2).