適合所有初學者，較詳細講解每個動作的技巧。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Lv1 concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. This class is suitable for beginner to build strength and improve flexibility.

可選擇單點空中旋轉，適合進階學員。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
 備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士

Aerial Lv2 means advanced level.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. This class also includes more aerial tricks and flow for experienced aerial yogic.

集中改善柔韌度，配合體位法，漸進式增進肌力與柔軟度，並以調息法調整身心，紓解肌肉僵硬和痠痛問題。
*適合希望改善柔軟度的的學員。
Yoga stretch is a deep stretch practice for the legs, back and hips. This class invites you on the mat to go deeper. It is great for the lower back and the hips. Lean in, breathe deep, stretch it out and connect to something big.