ASHTANGA YOGA (LED)
December 27, 2022 โข
7:30 am - 8:45 am
Eight Dance Studio, 85 Katipunan Street, Marikina
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ (GCash/BPI) ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment details below.
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๐๐ฆ๐๐ง๐๐ก๐๐ ๐ฌ๐ข๐๐ (LED)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฟ๐ถ๐ฎ๐ป๐ป๐ฒ
An athletic practice, Ashtanga Yoga challenges its students to push past their preconceived limits. Learn how to harness discipline and unity of the breath, body, and mind on the mat, transitioning through a fixed set of poses in every class.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Improving strength, mobility, flexibility, endurance, balance and coordination, muscle and movement control; learning how to "move with the breath"
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Moderate to Challenging
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 4/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. Click ๐ฏ๐ผ๐ผ๐ธ ๐ป๐ผ๐. ๐๐ผ๐ด ๐ถ๐ป or ๐ฟ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ.
2. ๐๐ต๐ผ๐ผ๐๐ฒ from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select a ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:
๐น http://bit.ly/yogamarikina_booking
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ, ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ, or ๐ฒ๐บ๐ฎ๐ถ๐น. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been sent.
๐น http://www.facebook.com/aprilonthemat
๐น http://www.instagram.com/aprilonthemat
๐น yogamarikina@gmail.com
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
Blk 14, 85 Katipunan Street, Marikina
Google Maps: http://bit.ly/eightdancestudio
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฃ๐๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐ผ๐ป ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.
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๐๐ฆ๐๐ง๐๐ก๐๐ ๐ฌ๐ข๐๐ (LED)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฟ๐ถ๐ฎ๐ป๐ป๐ฒ
An athletic practice, Ashtanga Yoga challenges its students to push past their preconceived limits. Learn how to harness discipline and unity of the breath, body, and mind on the mat, transitioning through a fixed set of poses in every class.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Improving strength, mobility, flexibility, endurance, balance and coordination, muscle and movement control; learning how to "move with the breath"
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Moderate to Challenging
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 4/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. Click ๐ฏ๐ผ๐ผ๐ธ ๐ป๐ผ๐. ๐๐ผ๐ด ๐ถ๐ป or ๐ฟ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ.
2. ๐๐ต๐ผ๐ผ๐๐ฒ from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select a ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:
๐น http://bit.ly/yogamarikina_booking
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ, ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ, or ๐ฒ๐บ๐ฎ๐ถ๐น. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been sent.
๐น http://www.facebook.com/aprilonthemat
๐น http://www.instagram.com/aprilonthemat
๐น yogamarikina@gmail.com
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
Blk 14, 85 Katipunan Street, Marikina
Google Maps: http://bit.ly/eightdancestudio
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฃ๐๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐ผ๐ป ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.