🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

❗ 𝗙𝗿𝗲𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 of bookings for this class ends 𝟭𝟭:𝟯𝟬 𝗽.𝗺. of the previous evening. You may still 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗹𝗼𝘁 up to 𝟭 𝗵𝗼𝘂𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀.

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𝗔𝗦𝗛𝗧𝗔𝗡𝗚𝗔 𝗬𝗢𝗚𝗔 (Half Primary Led Class)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗿𝗶𝗮𝗻𝗻𝗲

Moving through a series of yoga poses "𝗼𝗻𝗲 𝗯𝗿𝗲𝗮𝘁𝗵, 𝗼𝗻𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁" at a time, Ashtanga Yoga harnesses discipline and unity of the breath, body, and mind on the mat. Practice a fixed set of poses (the 𝗛𝗮𝗹𝗳 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗦𝗲𝗿𝗶𝗲𝘀) in each class, mastering the 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 𝗼𝗳 𝗳𝗼𝗿𝗺 using specific alignment principles.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Practicing and mastering proper form; improving strength, mobility, flexibility, endurance, balance and coordination; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate+

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 4/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

1. 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 and 𝗹𝗼𝗴 𝗶𝗻 to 𝗺𝗼𝗺𝗼𝘆𝗼𝗴𝗮. Choose your class and click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪.

2. Click 𝗕𝗨𝗬 𝗡𝗘𝗪 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 and choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select your 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗰𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: www.yogamarikina.com/booking#payment.

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via: FB: /yogainmarikina, IG: @yogamarikina, or Email: yogamarikina@gmail.com. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street, Marikina
(View on Google Maps)

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.