ASHTANGA YOGA (LED)
July 4, 2023 โข
7:00 am - 8:45 am
Difficulty: ๐ ๐ผ๐ฑ๐ฒ๐ฟ๐ฎ๐๐ฒ
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ (GCash/BPI) ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment details below.
โ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. of the previous evening. You may still ๐ฏ๐ผ๐ผ๐ธ ๐ฎ ๐๐น๐ผ๐ up to ๐ญ ๐ต๐ผ๐๐ฟ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐.
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๐๐ฆ๐๐ง๐๐ก๐๐ ๐ฌ๐ข๐๐ (Half Primary Led Class)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฟ๐ถ๐ฎ๐ป๐ป๐ฒ
Moving through a series of yoga poses โ๐ผ๐ป๐ฒ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต, ๐ผ๐ป๐ฒ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐โ at a time, ๐๐๐ต๐๐ฎ๐ป๐ด๐ฎ ๐ฌ๐ผ๐ด๐ฎ cultivates discipline and awareness of the breath, body, and mind on the mat.
In this class, students practice a ๐ณ๐ถ๐ ๐ฒ๐ฑ ๐๐ฒ๐ ๐ผ๐ณ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ๐ called the ๐๐ฎ๐น๐ณ ๐ฃ๐ฟ๐ถ๐บ๐ฎ๐ฟ๐ ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐. Each class starts with a series of ๐๐๐ป ๐๐ฎ๐น๐๐๐ฎ๐๐ถ๐ผ๐ป๐ to warm up the body, followed by a sequence of ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฝ๐ผ๐๐ฒ๐, ๐๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฝ๐ผ๐๐ฒ๐, ๐ฏ๐ฎ๐ฐ๐ธ๐ฏ๐ฒ๐ป๐ฑ๐, and ๐ถ๐ป๐๐ฒ๐ฟ๐๐ถ๐ผ๐ป๐. This sequence is designed to build strength, flexibility, and endurance using traditional yoga alignment and movement principles.
Take note that ๐๐๐๐ฑ๐ฒ๐ป๐๐ ๐๐ถ๐น๐น ๐ป๐ผ๐ ๐ฏ๐ฒ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ผ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ๐ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ ๐น๐ฒ๐๐ฒ๐น ๐ผ๐ณ ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. Our capable instructor will make sure to provide options, regressions, and modifications that best suit your current level of yoga experience. With consistent and dedicated practice, you can make sure and steady progress through the Half Primary Series, taking on more intermediate and advanced postures once the instructor deems you're ready.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Practicing and mastering traditional yoga alignment; improving your strength, mobility, flexibility, endurance, balance and coordination; breath and mind-body awareness; learning how to "move with the breath"
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Moderate +
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: http://www.yogamarikina.com/booking#payment
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐ - http://www.facebook.com/yogainmarikina
๐น ๐๐ - http://www.instagram.com/yogamarikina
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street, Marikina
Google Maps: http://tinyurl.ph/yogamarikina
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.
โ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. of the previous evening. You may still ๐ฏ๐ผ๐ผ๐ธ ๐ฎ ๐๐น๐ผ๐ up to ๐ญ ๐ต๐ผ๐๐ฟ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐.
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๐๐ฆ๐๐ง๐๐ก๐๐ ๐ฌ๐ข๐๐ (Half Primary Led Class)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฟ๐ถ๐ฎ๐ป๐ป๐ฒ
Moving through a series of yoga poses โ๐ผ๐ป๐ฒ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต, ๐ผ๐ป๐ฒ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐โ at a time, ๐๐๐ต๐๐ฎ๐ป๐ด๐ฎ ๐ฌ๐ผ๐ด๐ฎ cultivates discipline and awareness of the breath, body, and mind on the mat.
In this class, students practice a ๐ณ๐ถ๐ ๐ฒ๐ฑ ๐๐ฒ๐ ๐ผ๐ณ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ๐ called the ๐๐ฎ๐น๐ณ ๐ฃ๐ฟ๐ถ๐บ๐ฎ๐ฟ๐ ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐. Each class starts with a series of ๐๐๐ป ๐๐ฎ๐น๐๐๐ฎ๐๐ถ๐ผ๐ป๐ to warm up the body, followed by a sequence of ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฝ๐ผ๐๐ฒ๐, ๐๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฝ๐ผ๐๐ฒ๐, ๐ฏ๐ฎ๐ฐ๐ธ๐ฏ๐ฒ๐ป๐ฑ๐, and ๐ถ๐ป๐๐ฒ๐ฟ๐๐ถ๐ผ๐ป๐. This sequence is designed to build strength, flexibility, and endurance using traditional yoga alignment and movement principles.
Take note that ๐๐๐๐ฑ๐ฒ๐ป๐๐ ๐๐ถ๐น๐น ๐ป๐ผ๐ ๐ฏ๐ฒ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ผ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ๐ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ ๐น๐ฒ๐๐ฒ๐น ๐ผ๐ณ ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. Our capable instructor will make sure to provide options, regressions, and modifications that best suit your current level of yoga experience. With consistent and dedicated practice, you can make sure and steady progress through the Half Primary Series, taking on more intermediate and advanced postures once the instructor deems you're ready.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Practicing and mastering traditional yoga alignment; improving your strength, mobility, flexibility, endurance, balance and coordination; breath and mind-body awareness; learning how to "move with the breath"
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Moderate +
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: http://www.yogamarikina.com/booking#payment
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐ - http://www.facebook.com/yogainmarikina
๐น ๐๐ - http://www.instagram.com/yogamarikina
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street, Marikina
Google Maps: http://tinyurl.ph/yogamarikina
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.