YOGA CHILL + RELAX | Gentle + Restorative Yoga
August 13, 2023 โข
7:30 am - 8:45 am
Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ-๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐น๐
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ (GCash/BPI) ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment details below.
โ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. of the previous evening. You may still ๐ฏ๐ผ๐ผ๐ธ ๐ฎ ๐๐น๐ผ๐ up to ๐ญ ๐ต๐ผ๐๐ฟ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐.
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๐ฌ๐ข๐๐ ๐๐๐๐๐ + ๐ฅ๐๐๐๐ซ (Gentle + Restorative Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฎ๐
A transformative experience combining ๐๐ฒ๐ป๐๐น๐ฒ ๐ฌ๐ผ๐ด๐ฎ and ๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ, YOGA CHILL + RELAX is an opportunity to nurture your body and mind, and to find balance between movement and stillness.
The class begins with Gentle Yoga, a practice that focuses on slow, intentional movements designed to gently awaken the body. Through a series of slow-flowing postures, you will be guided to explore your bodyโs limits and capabilities with grace and compassion.
To complement and cap off your Gentle Yoga practice, the class seamlessly transitions into Restorative Yoga, where the emphasis shifts toward deep relaxation and restoration. Using a variety of props, you will be guided through a series of passive poses that encourage your body to completely let go and release tension.
Throughout the class, the instructor will offer gentle guidance and modifications, ensuring that every participant feels comfortable and safe in their practice.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: reducing stress and anxiety, improving flexibility and posture, better joint mobility, increased relaxation and better sleep
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-friendly
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: http://www.yogamarikina.com/booking#payment
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐ - http://www.facebook.com/yogainmarikina
๐น ๐๐ - http://www.instagram.com/yogamarikina
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street, Marikina
Google Maps: http://tinyurl.ph/yogamarikina
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.
โ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. of the previous evening. You may still ๐ฏ๐ผ๐ผ๐ธ ๐ฎ ๐๐น๐ผ๐ up to ๐ญ ๐ต๐ผ๐๐ฟ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐.
--------------------
๐ฌ๐ข๐๐ ๐๐๐๐๐ + ๐ฅ๐๐๐๐ซ (Gentle + Restorative Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฎ๐
A transformative experience combining ๐๐ฒ๐ป๐๐น๐ฒ ๐ฌ๐ผ๐ด๐ฎ and ๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ, YOGA CHILL + RELAX is an opportunity to nurture your body and mind, and to find balance between movement and stillness.
The class begins with Gentle Yoga, a practice that focuses on slow, intentional movements designed to gently awaken the body. Through a series of slow-flowing postures, you will be guided to explore your bodyโs limits and capabilities with grace and compassion.
To complement and cap off your Gentle Yoga practice, the class seamlessly transitions into Restorative Yoga, where the emphasis shifts toward deep relaxation and restoration. Using a variety of props, you will be guided through a series of passive poses that encourage your body to completely let go and release tension.
Throughout the class, the instructor will offer gentle guidance and modifications, ensuring that every participant feels comfortable and safe in their practice.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: reducing stress and anxiety, improving flexibility and posture, better joint mobility, increased relaxation and better sleep
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-friendly
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
--------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: http://www.yogamarikina.com/booking#payment
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐ - http://www.facebook.com/yogainmarikina
๐น ๐๐ - http://www.instagram.com/yogamarikina
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street, Marikina
Google Maps: http://tinyurl.ph/yogamarikina
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.