FREE class - YOGA CHILL + RELAX | Gentle & Restorative Yoga with T. Arianne
June 23, 2024 โข
7:30 am - 8:45 am
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ-๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐น๐
#YogaMarikina Instructor
Description
Happy International Day of Yoga! Enjoy your free class! ๐
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๐ธ ๐ง๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐, ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ #๐ฌ๐ผ๐ด๐ฎ๐ ๐ฎ๐ฟ๐ถ๐ธ๐ถ๐ป๐ฎ ๐ผ๐ป ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐ผ๐ฟ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ.
๐๐: www.facebook.com/yogainmarikina
๐๐: www.instagram.com/yogamarikina
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐. No experience required!
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๐ฌ๐ข๐๐ ๐๐๐๐๐ + ๐ฅ๐๐๐๐ซ (Gentle & Restorative Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฟ๐ถ๐ฎ๐ป๐ป๐ฒ
Melding Gentle Yoga with Restorative Yoga, this transformative practice explores the balance between movement and stillness. Start with slow-flowing, intentional movements to awaken the body; then, seamlessly transition to a ๏ปฟseries of passive yoga poses that encourage your body to
completely let go and relax.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: reducing stress and anxiety, improving flexibility and posture, better joint mobility, increased relaxation and better sleep
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-friendly
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
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๐ธ ๐ง๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐, ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ #๐ฌ๐ผ๐ด๐ฎ๐ ๐ฎ๐ฟ๐ถ๐ธ๐ถ๐ป๐ฎ ๐ผ๐ป ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐ผ๐ฟ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ.
๐๐: www.facebook.com/yogainmarikina
๐๐: www.instagram.com/yogamarikina
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐. No experience required!
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๐ฌ๐ข๐๐ ๐๐๐๐๐ + ๐ฅ๐๐๐๐ซ (Gentle & Restorative Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฟ๐ถ๐ฎ๐ป๐ป๐ฒ
Melding Gentle Yoga with Restorative Yoga, this transformative practice explores the balance between movement and stillness. Start with slow-flowing, intentional movements to awaken the body; then, seamlessly transition to a ๏ปฟseries of passive yoga poses that encourage your body to
completely let go and relax.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: reducing stress and anxiety, improving flexibility and posture, better joint mobility, increased relaxation and better sleep
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-friendly
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.