FREE class - YOGA CHILL | Gentle Yoga with T. Sheila Waitlist
June 21, 2024 โข
7:30 pm - 8:45 pm
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ-๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐น๐
#YogaMarikina Instructor
Description
Happy International Day of Yoga! Enjoy your free class! ๐
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๐ธ ๐ง๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐, ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ #๐ฌ๐ผ๐ด๐ฎ๐ ๐ฎ๐ฟ๐ถ๐ธ๐ถ๐ป๐ฎ ๐ผ๐ป ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐ผ๐ฟ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ.
๐๐: www.facebook.com/yogainmarikina
๐๐: www.instagram.com/yogamarikina
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐. No experience required!
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๐ฌ๐ข๐๐ ๐๐๐๐๐ (Gentle Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ฆ๐ต๐ฒ๐ถ๐น๐ฎ
This Gentle Yoga class is designed to recalibrate your body and mind and put you in a good mood. Through slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice.
This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-friendly
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
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๐ธ ๐ง๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐, ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ #๐ฌ๐ผ๐ด๐ฎ๐ ๐ฎ๐ฟ๐ถ๐ธ๐ถ๐ป๐ฎ ๐ผ๐ป ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐ผ๐ฟ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ.
๐๐: www.facebook.com/yogainmarikina
๐๐: www.instagram.com/yogamarikina
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐. No experience required!
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๐ฌ๐ข๐๐ ๐๐๐๐๐ (Gentle Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ฆ๐ต๐ฒ๐ถ๐น๐ฎ
This Gentle Yoga class is designed to recalibrate your body and mind and put you in a good mood. Through slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice.
This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-friendly
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.