Free for existing members โ€“ YOGA FLOW | Vinyasa Yoga with T. Nina

August 3, 2024 โ€ข 11:30 am - 12:45 pm
๐Ÿ“ ๐Ÿญ๐Ÿฌ๐Ÿฏ ๐—–๐—ผ๐—ฟ๐—ฑ๐—ผ๐˜ƒ๐—ฎ @ Marquinton, Marikina, ๐Ÿ’ช๐Ÿผ Difficulty: ๐— ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ
#YogaMarikina Instructor

Description

๐Ÿ”ธ ๐—ง๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€, ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ #๐—ฌ๐—ผ๐—ด๐—ฎ๐— ๐—ฎ๐—ฟ๐—ถ๐—ธ๐—ถ๐—ป๐—ฎ ๐—ผ๐—ป ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ผ๐—ฟ ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ.

๐—™๐—•: www.facebook.com/yogainmarikina
๐—œ๐—š: www.instagram.com/yogamarikina

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๐—ฌ๐—ข๐—š๐—” ๐—™๐—Ÿ๐—ข๐—ช (Vinyasa Yoga)
With ๐—ด๐˜‚๐—ฒ๐˜€๐˜ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ก๐—ถ๐—ป๐—ฎ

An active, dynamic, and versatile mat practice, Vinyasa Yoga will teach you to move with intention, focus, and grace. Learn to flow through hybrid yoga sequences designed to make you stronger, more mobile and flexible, and more in-control of your body and your presence of mind.

๐——๐—œ๐—™๐—™๐—œ๐—–๐—จ๐—Ÿ๐—ง๐—ฌ: Moderate

๐—ฆ๐—ช๐—˜๐—”๐—ง ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ: 3/5

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๐—ฉ๐—˜๐—ก๐—จ๐—˜
๐Ÿญ๐Ÿฌ๐Ÿฏ ๐—–๐—ผ๐—ฟ๐—ฑ๐—ผ๐˜ƒ๐—ฎ @ Marquinton, Marikina
View on Google Maps

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๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐—ฆ ๐—™๐—ข๐—ฅ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ

๐Ÿ”ธ Attendees are encouraged to ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—บ๐—ฎ๐˜. Bring a sweat towel and drinking water.

๐Ÿ”ธ Reservation required for ๐—บ๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—ป๐˜๐—ฎ๐—น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.

๐Ÿ”ธ ๐—ฆ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐—บ๐—ผ๐—ฑ๐—ฒ before class proper.

๐Ÿ”ธ No heavy meals 2-3 hours before class.

๐Ÿ”ธ Drink lots of water before going to class.

๐Ÿ”ธ Wear workout attire you can stretch in. No footwear required.