HATHA FLOW | Breathwork + Alignment + Flow with T. Joy Waitlist
August 22, 2024 โข
9:00 am - 10:15 am
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐ข๐ฝ๐ฒ๐ป ๐น๐ฒ๐๐ฒ๐น
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ allowed in this class. Beginners with prior yoga experience are welcome.
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๐๐๐ง๐๐ ๐๐๐ข๐ช (Breathwork + Alignment + Flow)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
Combining the timeless principles of Hatha Yoga and the versatility of Vinyasa Flow, this class gives you the perfect balance of strength-building poses, breathwork, and relaxation techniques. Each movement is carried out with intention and control, creating a sense of harmony between your body and mind.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: learning traditional yoga alignment and breathwork; slower-paced flow sequences; improving strength, flexibility, and mobility; mind-body awareness
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to bring their own mat. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ allowed in this class. Beginners with prior yoga experience are welcome.
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๐๐๐ง๐๐ ๐๐๐ข๐ช (Breathwork + Alignment + Flow)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
Combining the timeless principles of Hatha Yoga and the versatility of Vinyasa Flow, this class gives you the perfect balance of strength-building poses, breathwork, and relaxation techniques. Each movement is carried out with intention and control, creating a sense of harmony between your body and mind.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: learning traditional yoga alignment and breathwork; slower-paced flow sequences; improving strength, flexibility, and mobility; mind-body awareness
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to bring their own mat. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.