🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment via GCash / BPI below.

🔸 𝗙𝗿𝗲𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 of bookings for this class ends at 𝟭𝟭:𝟯𝟬 𝗽.𝗺. 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗲𝘃𝗲𝗻𝗶𝗻𝗴.

🔸 𝗡𝗼 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀 permitted in this class. Prior yoga experience required.

----------------------------------------

𝗛𝗔𝗧𝗛𝗔 𝗙𝗟𝗢𝗪
Hatha-Vinyasa Yoga
Teacher Joy

𝗢𝗽𝗲𝗻 𝘁𝗼: Beginners with prior yoga experience to intermediate/advanced

𝗗𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 & 𝘀𝘄𝗲𝗮𝘁 𝗹𝗲𝘃𝗲𝗹: 4/5

Hatha-Vinyasa combines the traditional breathwork and alignment principles of Hatha Yoga with the flowing practice and versatility of Vinyasa.

This is an active and athletic practice that emphasizes building strength and stamina through discipline and consistency. Every class offers intermediate- and advanced-level postures, such as backbends, arm balances, and inversions.

Explore and practice these postures through a combination of self-practice and your teacher's hands-on adjustments. Your teacher will provide beginner-friendly options and modifications where necessary.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Increased strength and stamina, balance and coordination, mobility and flexibility; consistency in intermediate- and advanced-level practice.

----------------------------------------

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1️⃣ 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 / 𝗟𝗢𝗚 𝗜𝗡
Create an account or log in. Choose your class and click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪.

2️⃣ 𝗖𝗛𝗢𝗢𝗦𝗘 𝗬𝗢𝗨𝗥 𝗣𝗨𝗥𝗖𝗛𝗔𝗦𝗘
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. 𝗦𝗘𝗟𝗘𝗖𝗧 your purchase. Click 𝗖𝗢𝗡𝗙𝗜𝗥𝗠 𝗔𝗡𝗗 𝗣𝗔𝗬. Online booking complete!

3️⃣ 𝗣𝗔𝗬 𝗩𝗜𝗔 𝗚𝗖𝗔𝗦𝗛 / 𝗕𝗣𝗜
Once online booking is complete, 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 (link below). Send your payment 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. Payments are strictly 𝗻𝗼𝗻-𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.
🔹 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀: click here

4️⃣ 𝗦𝗘𝗡𝗗 𝗬𝗢𝗨𝗥 𝗣𝗥𝗢𝗢𝗙 𝗢𝗙 𝗣𝗔𝗬𝗠𝗘𝗡𝗧
Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 or 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.
🔹 𝗙𝗕: /yogainmarikina
🔹 𝗜𝗚: @yogamarikina

----------------------------------------

𝗩𝗘𝗡𝗨𝗘
𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina

𝗚𝗼𝗼𝗴𝗹𝗲 & 𝗪𝗮𝘇𝗲 𝗽𝗶𝗻
Yoga Marikina or 103 Cordova
View on Google Maps

----------------------------------------

𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗗𝗼𝗼𝗿𝘀 𝗼𝗽𝗲𝗻 𝟭𝟱 𝗺𝗶𝗻. 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 𝗽𝗿𝗼𝗽𝗲𝗿. You may come to the studio 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.

🔸 Attendees are encouraged to 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁. Bring a sweat towel and drinking water.

🔸 We offer limited 𝗺𝗮𝘁𝘀 𝗳𝗼𝗿 𝗿𝗲𝗻𝘁 (PHP 100 per mat). If you need to rent a mat, message us on Facebook or Instagram at least 𝟰 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 to reserve your mat.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 No heavy meals 2-3 hours before class.

🔸 Drink lots of water before going to class.

🔸 Wear workout attire you can stretch in. No footwear required.