CORE FLOW | Corework + Vinyasa Cancelled
April 28, 2026 โข
9:00 am - 10:15 am
๐ง๐ฝโโ๏ธ Teacher ๐ฃ๐ฎ๐๐น๐ผ, ๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ to ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ, ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ก๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ permitted in this class. Prior yoga experience required.
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๐๐ข๐ฅ๐ ๐๐๐ข๐ช
Corework + Vinyasa
Teacher Paulo
๐ข๐ฝ๐ฒ๐ป ๐๐ผ: Beginners with prior yoga experience to intermediate/advanced
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ & ๐๐๐ฒ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น: 4/5
Ideal for strength-training in a yoga setting, this hybrid, dynamic workout combines Vinyasa Yoga with exercises that target the core. Learn movement efficiency, build lean muscle, and practice mindful movement and breathwork as we flow through Vinyasa sequences that incorporate sets and reps of corework and bodyweight training.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Strengthening, toning, and conditioning muscles; low-intensity cardio; improved mind-body coordination
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1๏ธโฃ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ / ๐๐ข๐ ๐๐ก
Create an account or log in. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2๏ธโฃ ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. ๐ฆ๐๐๐๐๐ง your purchase. Click ๐๐ข๐ก๐๐๐ฅ๐ ๐๐ก๐ ๐ฃ๐๐ฌ. Online booking complete!
3๏ธโฃ ๐ฃ๐๐ฌ ๐ฉ๐๐ ๐๐๐๐ฆ๐ / ๐๐ฃ๐
Once online booking is complete, ๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ (link below). Send your payment ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ผ๐ณ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. Payments are strictly ๐ป๐ผ๐ป-๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4๏ธโฃ ๐ฆ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐ข๐ข๐ ๐ข๐ ๐ฃ๐๐ฌ๐ ๐๐ก๐ง
Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
๐๐ผ๐ผ๐ด๐น๐ฒ & ๐ช๐ฎ๐๐ฒ ๐ฝ๐ถ๐ป
Yoga Marikina or 103 Cordova
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ญ๐ฑ ๐บ๐ถ๐ป. ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ. You may come to the studio 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ We offer limited ๐บ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ป๐ (PHP 100 per mat). If you need a mat, message us on Facebook or Instagram at least ๐ฐ ๐ต๐ผ๐๐ฟ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ก๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ permitted in this class. Prior yoga experience required.
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๐๐ข๐ฅ๐ ๐๐๐ข๐ช
Corework + Vinyasa
Teacher Paulo
๐ข๐ฝ๐ฒ๐ป ๐๐ผ: Beginners with prior yoga experience to intermediate/advanced
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ & ๐๐๐ฒ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น: 4/5
Ideal for strength-training in a yoga setting, this hybrid, dynamic workout combines Vinyasa Yoga with exercises that target the core. Learn movement efficiency, build lean muscle, and practice mindful movement and breathwork as we flow through Vinyasa sequences that incorporate sets and reps of corework and bodyweight training.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Strengthening, toning, and conditioning muscles; low-intensity cardio; improved mind-body coordination
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1๏ธโฃ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ / ๐๐ข๐ ๐๐ก
Create an account or log in. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2๏ธโฃ ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. ๐ฆ๐๐๐๐๐ง your purchase. Click ๐๐ข๐ก๐๐๐ฅ๐ ๐๐ก๐ ๐ฃ๐๐ฌ. Online booking complete!
3๏ธโฃ ๐ฃ๐๐ฌ ๐ฉ๐๐ ๐๐๐๐ฆ๐ / ๐๐ฃ๐
Once online booking is complete, ๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ (link below). Send your payment ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ผ๐ณ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. Payments are strictly ๐ป๐ผ๐ป-๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4๏ธโฃ ๐ฆ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐ข๐ข๐ ๐ข๐ ๐ฃ๐๐ฌ๐ ๐๐ก๐ง
Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
๐๐ผ๐ผ๐ด๐น๐ฒ & ๐ช๐ฎ๐๐ฒ ๐ฝ๐ถ๐ป
Yoga Marikina or 103 Cordova
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ญ๐ฑ ๐บ๐ถ๐ป. ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ. You may come to the studio 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ We offer limited ๐บ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ป๐ (PHP 100 per mat). If you need a mat, message us on Facebook or Instagram at least ๐ฐ ๐ต๐ผ๐๐ฟ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.