🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.
🔸 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗯𝗲𝗹𝗼𝘄.

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮) with 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗣𝗮𝘂𝗹
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

This 𝘀𝗹𝗼𝘄, 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 helps you find your "inner calm." With simple exercises, deep-breathing techniques, and basic yoga poses, learn how to build functional mobility, improve your flexibility, and get rid of day-to-day aches and pains.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; addressing common back problems; relieving back pain caused by day-to-day activities; improving your flexibility, posture, and mobility

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Non-workout; relaxing, calming

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser: http://bit.ly/yogamarikina_pay

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street
Concepcion Uno, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.

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𝗪𝗛𝗢 𝗖𝗔𝗡 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘𝗦𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦?

🔸 All classes are 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 / 𝗺𝗶𝘅𝗲𝗱-𝗹𝗲𝘃𝗲𝗹 and 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝗯𝗶𝗲𝘀 to yoga, with 𝗶𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 for more seasoned practitioners.

🔸 Classes are BEST-SUITED to 𝗮𝗴𝗲𝘀 𝟭𝟴-𝟱𝟱. Teens, and ages 55+ with yoga / sports / fitness background, may come to 𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 and 𝗬𝗢𝗚𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦.

🔸 𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 is recommended for individuals with little to no exercise or fitness background, and for ages 55+.

🔸 To prevent risk of injury, 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 to take these classes.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.
🔸 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄.

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

An active, dynamic, and versatile mat workout, this 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 class teaches you how to move with intention as we flow through hybrid yoga sequences designed to make you stronger, more flexible, and more in-control of your body, and your self.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Improving strength, mobility, flexibility, endurance, balance and coordination, muscle and movement control; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser: http://bit.ly/yogamarikina_pay

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street
Concepcion Uno, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.

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𝗪𝗛𝗢 𝗖𝗔𝗡 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘𝗦𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦?

🔸 All classes are 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 / 𝗺𝗶𝘅𝗲𝗱-𝗹𝗲𝘃𝗲𝗹 and 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝗯𝗶𝗲𝘀 to yoga, with 𝗶𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 for more seasoned practitioners.

🔸 Classes are BEST-SUITED to 𝗮𝗴𝗲𝘀 𝟭𝟴-𝟱𝟱. Teens, and ages 55+ with yoga / sports / fitness background, may come to 𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 and 𝗬𝗢𝗚𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦.

🔸 𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 is recommended for individuals with little to no exercise or fitness background, and for ages 55+.

🔸 To prevent risk of injury, 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 to take these classes.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.
🔸 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄.

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

This 𝘀𝗹𝗼𝘄, 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 helps you find your "inner calm." With simple exercises, deep-breathing techniques, and basic yoga poses, learn how to build functional mobility, improve your flexibility, and get rid of day-to-day aches and pains.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; addressing common back problems; relieving back pain caused by day-to-day activities; improving your flexibility, posture, and mobility

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Non-workout; relaxing, calming

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser: http://bit.ly/yogamarikina_pay

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

--------------------

𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street
Concepcion Uno, Marikina
Google Maps: http://bit.ly/eightdancestudio

--------------------

𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.

--------------------

𝗪𝗛𝗢 𝗖𝗔𝗡 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘𝗦𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦?

🔸 All classes are 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 / 𝗺𝗶𝘅𝗲𝗱-𝗹𝗲𝘃𝗲𝗹 and 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝗯𝗶𝗲𝘀 to yoga, with 𝗶𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 for more seasoned practitioners.

🔸 Classes are BEST-SUITED to 𝗮𝗴𝗲𝘀 𝟭𝟴-𝟱𝟱, but teens and ages 55+ with yoga / sports / fitness background are welcome to attend. 𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 𝗮𝗻𝗱 𝗬𝗢𝗚𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦.

🔸 𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 is recommended for individuals with little to no exercise or fitness background, especially for ages 55+.

🔸 To prevent risk of injury, 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 to take these classes.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.
🔸 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄.

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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

Get ready to sweat! This yoga workout combines 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 with a variety of 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 that make you stronger. Work your core, level up your endurance, and practice breathing and moving with purpose through sequences that incorporate different sets and reps of bodyweight training.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Strengthening, toning, and conditioning muscles; low-intensity cardio

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Challenging

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 5/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser: http://bit.ly/yogamarikina_pay

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street
Concepcion Uno, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.

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𝗪𝗛𝗢 𝗖𝗔𝗡 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘𝗦𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦?

🔸 All classes are 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 / 𝗺𝗶𝘅𝗲𝗱-𝗹𝗲𝘃𝗲𝗹 and 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝗯𝗶𝗲𝘀 to yoga, with 𝗶𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 for more seasoned practitioners.

🔸 Classes are BEST-SUITED to 𝗮𝗴𝗲𝘀 𝟭𝟴-𝟱𝟱. Teens, and ages 55+ with yoga / sports / fitness background, may come to 𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 and 𝗬𝗢𝗚𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦.

🔸 𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 is recommended for individuals with little to no exercise or fitness background, and for ages 55+.

🔸 To prevent risk of injury, 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 to take these classes.