🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.
🔸 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗯𝗲𝗹𝗼𝘄.

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (Gentle Yoga)
𝗪𝗶𝘁𝗵 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

This 𝘀𝗹𝗼𝘄, 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 helps you find your "inner calm." With simple exercises, deep-breathing techniques, and basic yoga poses, learn how to build functional mobility, improve your flexibility, and get rid of day-to-day aches and pains.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; addressing common back problems; relieving back pain caused by day-to-day activities; improving your flexibility, posture, and mobility

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Non-workout; relaxing, calming

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:

🔹 http://bit.ly/yogamarikina_pay

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸, 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, or 𝗲𝗺𝗮𝗶𝗹. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

🔹 http://www.facebook.com/aprilonthemat
🔹 http://www.instagram.com/aprilonthemat
🔹 yogamarikina@gmail.com

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street
Concepcion Uno, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.
🔸 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄.

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𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 (Vinyasa Yoga)
𝗪𝗶𝘁𝗵 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

An active, dynamic, and versatile mat workout, this 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 class teaches you how to move with intention as we flow through hybrid yoga sequences designed to make you stronger, more flexible, and more in-control of your body, and your self.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Improving strength, mobility, flexibility, endurance, balance and coordination, muscle and movement control; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:

🔹 http://bit.ly/yogamarikina_pay

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸, 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, or 𝗲𝗺𝗮𝗶𝗹. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

🔹 http://www.facebook.com/aprilonthemat
🔹 http://www.instagram.com/aprilonthemat
🔹 yogamarikina@gmail.com

--------------------

𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street
Concepcion Uno, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.
🔸 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄.

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 + 𝗦𝗢𝗨𝗡𝗗 𝗛𝗘𝗔𝗟𝗜𝗡𝗚
𝗪𝗶𝘁𝗵 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗼𝗻𝗲𝘁𝘁𝗲

This 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 culminates in a 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

Start the class with essential yoga poses, deep-breathing techniques, and gentle movements and deep-stretching that realign the body and get rid of aches and pains.

At the end of the class, settle in for a "sound bath" where you can simply lie back, relax, and listen to the soothing harmonies of Himalayan singing bowls and brass and percussion instruments.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; anxiety management; meditation practice; relieving aches and pains caused by day-to-day activities; improving your flexibility, posture, and mobility

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Non-workout; relaxing, calming

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:

🔹 http://bit.ly/yogamarikina_pay

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸, 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, or 𝗲𝗺𝗮𝗶𝗹. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

🔹 http://www.facebook.com/aprilonthemat
🔹 http://www.instagram.com/aprilonthemat
🔹 yogamarikina@gmail.com

--------------------

𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street
Concepcion Uno, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.