🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

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𝗔𝗦𝗛𝗧𝗔𝗡𝗚𝗔 𝗬𝗢𝗚𝗔 (LED)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗿𝗶𝗮𝗻𝗻𝗲

An athletic practice, Ashtanga Yoga challenges its students to push past their preconceived limits. Learn how to harness discipline and unity of the breath, body, and mind on the mat, transitioning through a fixed set of poses in every class.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Improving strength, mobility, flexibility, endurance, balance and coordination, muscle and movement control; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate to Challenging

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 4/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:

🔹 http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸, 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, or 𝗲𝗺𝗮𝗶𝗹. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

🔹 http://www.facebook.com/aprilonthemat
🔹 http://www.instagram.com/aprilonthemat
🔹 yogamarikina@gmail.com

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
Blk 14, 85 Katipunan Street, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

❗ 𝗙𝗿𝗲𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 of bookings for this class ends 𝟭𝟭:𝟯𝟬 𝗽.𝗺. (𝟴 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀).

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 + 𝗦𝗢𝗨𝗡𝗗 𝗛𝗘𝗔𝗟𝗜𝗡𝗚
𝗪𝗶𝘁𝗵 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗼𝗻𝗲𝘁𝘁𝗲

Treat yourself to a 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 with this 𝗴𝗲𝗻𝘁𝗹𝗲 𝗰𝗹𝗮𝘀𝘀. Practice beginner-friendly yoga poses to release tension and tightness, then lie back, relax, and listen to the calming vibrations of Himalayan singing bowls and brass and percussion instruments.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; anxiety management; meditation practice; improving your flexibility, posture, and mobility

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Beginner-friendly

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:

🔹 http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸, 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, or 𝗲𝗺𝗮𝗶𝗹. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

🔹 http://www.facebook.com/aprilonthemat
🔹 http://www.instagram.com/aprilonthemat
🔹 yogamarikina@gmail.com

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
Blk 14, 85 Katipunan Street, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment instructions below.

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (Gentle Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

This 𝘀𝗹𝗼𝘄, 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 helps you find your "inner calm." With simple exercises, deep-breathing techniques, and beginner-friendly yoga poses, learn how to build functional mobility, improve your flexibility, and get rid of day-to-day aches and pains.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; addressing common back problems; relieving back pain; improving your flexibility, posture, and mobility

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Beginner-friendly

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:

🔹 http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸, 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, or 𝗲𝗺𝗮𝗶𝗹. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

🔹 http://www.facebook.com/aprilonthemat
🔹 http://www.instagram.com/aprilonthemat
🔹 yogamarikina@gmail.com

--------------------

𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
Blk 14, 85 Katipunan Street, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

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𝗬𝗢𝗚𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 (Yoga + Strength + Cardio)
𝗪𝗶𝘁𝗵 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

Get ready to sweat! This yoga workout combines 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 with a variety of 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 that make you stronger. Work your core, level up your endurance, and practice breathing and moving with purpose through sequences that incorporate different sets and reps of bodyweight training.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Strengthening, toning, and conditioning muscles; low-intensity cardio

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Challenging

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 5/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser:

🔹 http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸, 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺, or 𝗲𝗺𝗮𝗶𝗹. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

🔹 http://www.facebook.com/aprilonthemat
🔹 http://www.instagram.com/aprilonthemat
🔹 yogamarikina@gmail.com

--------------------

𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
Blk 14, 85 Katipunan Street, Marikina
Google Maps: http://bit.ly/eightdancestudio

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.