🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

❗ 𝗙𝗿𝗲𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 of bookings for this class ends 𝟭𝟭:𝟯𝟬 𝗽.𝗺. (𝟴 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀).

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𝗔𝗦𝗛𝗧𝗔𝗡𝗚𝗔 𝗬𝗢𝗚𝗔 (Half Primary Led Class)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗿𝗶𝗮𝗻𝗻𝗲

Moving through a sequence of yoga poses "𝗼𝗻𝗲 𝗯𝗿𝗲𝗮𝘁𝗵, 𝗼𝗻𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁" at a time, Ashtanga Yoga harnesses discipline and unity of the breath, body, and mind on the mat. Practice a fixed set of poses (the Half Primary Series) in each class, mastering the fundamentals of form using specific alignment principles.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Practicing and mastering proper form; improving strength, mobility, flexibility, endurance, balance and coordination; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. Choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select your 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗰𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via Facebook, Instagram, or email. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street, Marikina
(View on Google Maps)

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

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𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 (Vinyasa Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

An active, dynamic, and versatile mat workout, this 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 class teaches you how to move with intention as we flow through hybrid yoga sequences designed to make you stronger, more flexible, and more in-control of your body, and your self.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Improving strength, mobility, flexibility, endurance, balance and coordination, muscle and movement control; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. Choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via Facebook, Instagram, or email. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street, Marikina
(View on Google Maps)

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment instructions below.

❗ 𝗙𝗿𝗲𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 of bookings for this class ends 𝟭𝟭:𝟯𝟬 𝗽.𝗺. (𝟴 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀).

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (Gentle Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗞𝗮𝘁

This 𝘀𝗹𝗼𝘄, 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 helps you find your "inner calm." With simple exercises, deep-breathing techniques, and beginner-friendly yoga poses, learn how to build functional mobility, improve your flexibility, and get rid of day-to-day aches and pains.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; addressing common back problems; relieving back pain; improving your flexibility, posture, and mobility

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Beginner-friendly

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. Choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via Facebook, Instagram, or email. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.

--------------------

𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street, Marikina
(View on Google Maps)

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

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𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 (Vinyasa Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗦𝗵𝗲𝗶𝗹𝗮

An active, dynamic, and versatile mat workout, this 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 class teaches you how to move with intention as we flow through hybrid yoga sequences designed to make you stronger, more flexible, and more in-control of your body, and your self.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Improving strength, mobility, flexibility, endurance, balance and coordination, muscle and movement control; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. Choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via Facebook, Instagram, or email. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

--------------------

𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street, Marikina
(View on Google Maps)

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment instructions below.

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (Gentle Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗡𝗮𝗼

This 𝘀𝗹𝗼𝘄, 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗮𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 helps you find your "inner calm." With simple exercises, deep-breathing techniques, and beginner-friendly yoga poses, learn how to build functional mobility, improve your flexibility, and get rid of day-to-day aches and pains.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; addressing common back problems; relieving back pain; improving your flexibility, posture, and mobility

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Beginner-friendly

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. Choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via Facebook, Instagram, or email. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street, Marikina
(View on Google Maps)

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.

🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

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𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 (Vinyasa Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗦𝗵𝗲𝗶𝗹𝗮

An active, dynamic, and versatile mat workout, this 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮 class teaches you how to move with intention as we flow through hybrid yoga sequences designed to make you stronger, more flexible, and more in-control of your body, and your self.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Improving strength, mobility, flexibility, endurance, balance and coordination, muscle and movement control; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

2. Choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select a 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: http://bit.ly/yogamarikina_booking

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via Facebook, Instagram, or email. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
Blk 14, 85 Katipunan Street, Marikina
(View on Google Maps)

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.