Monday, October 21
No classes
Tuesday, October 22
8:00 AM
#YogaMarikina
YOGA CHILL | Gentle Yoga with T. Kat
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ
YOGA CHILL | Gentle Yoga with T. Kat
October 22, 2024 โข
8:00 am - 9:15 am
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ (individuals with no prior yoga experience).
----------------------------------------
๐ฌ๐ข๐๐ ๐๐๐๐๐ (Gentle Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฎ๐
This Gentle Yoga class is designed to recalibrate your body and mind and put you in a good mood. Through slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice.
This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ (individuals with no prior yoga experience).
----------------------------------------
๐ฌ๐ข๐๐ ๐๐๐๐๐ (Gentle Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฎ๐
This Gentle Yoga class is designed to recalibrate your body and mind and put you in a good mood. Through slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice.
This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
Wednesday, October 23
7:30 PM
April
MAT MOBILITY | Movement and Flexibility Training with T. April Cancelled
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐ข๐ฝ๐ฒ๐ป ๐น๐ฒ๐๐ฒ๐น
MAT MOBILITY | Movement and Flexibility Training with T. April Cancelled
October 23, 2024 โข
7:30 pm - 8:45 pm
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐ข๐ฝ๐ฒ๐ป ๐น๐ฒ๐๐ฒ๐น
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ฏ:๐ฏ๐ฌ ๐ฝ.๐บ.
๐ธ This class is ๐ฎ๐ฐ๐ฐ๐ฒ๐๐๐ถ๐ฏ๐น๐ฒ ๐๐ผ ๐ฎ๐น๐น ๐น๐ฒ๐๐ฒ๐น๐.
----------------------------------------
๐ ๐๐ง ๐ ๐ข๐๐๐๐๐ง๐ฌ (Movement & Flexibility Training)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฝ๐ฟ๐ถ๐น
Mat Mobility is a light workout combining yoga, Mat Pilates, and calisthenics exercises designed to improve your range of motion, flexibility, and posture.
Using sets and reps of mindful movement, optimize your range and freedom of movement in your spine, shoulders, hips, and more. These exercises also improve joint health and stability.
Mobility also goes hand-in-hand with increasing your flexibility. Learn how to warm up, activate, and lengthen muscle groups to get rid of tightness and tension; move with careful intention through dynamic stretching exercises, or hold a deep stretch with the proper activation, to optimize results.
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ฏ:๐ฏ๐ฌ ๐ฝ.๐บ.
๐ธ This class is ๐ฎ๐ฐ๐ฐ๐ฒ๐๐๐ถ๐ฏ๐น๐ฒ ๐๐ผ ๐ฎ๐น๐น ๐น๐ฒ๐๐ฒ๐น๐.
----------------------------------------
๐ ๐๐ง ๐ ๐ข๐๐๐๐๐ง๐ฌ (Movement & Flexibility Training)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฝ๐ฟ๐ถ๐น
Mat Mobility is a light workout combining yoga, Mat Pilates, and calisthenics exercises designed to improve your range of motion, flexibility, and posture.
Using sets and reps of mindful movement, optimize your range and freedom of movement in your spine, shoulders, hips, and more. These exercises also improve joint health and stability.
Mobility also goes hand-in-hand with increasing your flexibility. Learn how to warm up, activate, and lengthen muscle groups to get rid of tightness and tension; move with careful intention through dynamic stretching exercises, or hold a deep stretch with the proper activation, to optimize results.
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Share this class
Add to calendar
Thursday, October 24
9:00 AM
#YogaMarikina
HATHA FLOW | Hatha-Vinyasa Yoga with T. Joy
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐ข๐ฝ๐ฒ๐ป ๐น๐ฒ๐๐ฒ๐น
HATHA FLOW | Hatha-Vinyasa Yoga with T. Joy
October 24, 2024 โข
9:00 am - 10:15 am
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐ข๐ฝ๐ฒ๐ป ๐น๐ฒ๐๐ฒ๐น
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ allowed in this class. Beginners with prior yoga experience are welcome.
----------------------------------------
๐๐๐ง๐๐ ๐๐๐ข๐ช (Breathwork + Alignment + Flow)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
Combining the timeless principles of Hatha Yoga and the versatility of Vinyasa Flow, this class gives you the perfect balance of strength-building poses, breathwork, and relaxation techniques. Each movement is carried out with intention and control, creating a sense of harmony between your body and mind.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: learning traditional yoga alignment and breathwork; slower-paced flow sequences; improving strength, flexibility, and mobility; mind-body awareness
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to bring their own mat. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ allowed in this class. Beginners with prior yoga experience are welcome.
----------------------------------------
๐๐๐ง๐๐ ๐๐๐ข๐ช (Breathwork + Alignment + Flow)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
Combining the timeless principles of Hatha Yoga and the versatility of Vinyasa Flow, this class gives you the perfect balance of strength-building poses, breathwork, and relaxation techniques. Each movement is carried out with intention and control, creating a sense of harmony between your body and mind.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: learning traditional yoga alignment and breathwork; slower-paced flow sequences; improving strength, flexibility, and mobility; mind-body awareness
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to bring their own mat. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Share this class
Add to calendar
Friday, October 25
No classes
Saturday, October 26
10:00 AM
April
YOGA CHILL | Gentle Yoga with T. April Waitlist
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ
YOGA CHILL | Gentle Yoga with T. April Waitlist
October 26, 2024 โข
10:00 am - 11:15 am
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ฒ:๐ฌ๐ฌ ๐ฎ.๐บ.
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ (individuals with no prior yoga experience).
----------------------------------------
๐ฌ๐ข๐๐ ๐๐๐๐๐ (Gentle Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฝ๐ฟ๐ถ๐น
This Gentle Yoga class is designed to recalibrate your body and mind and put you in a good mood. Through slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice.
This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ฒ:๐ฌ๐ฌ ๐ฎ.๐บ.
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ (individuals with no prior yoga experience).
----------------------------------------
๐ฌ๐ข๐๐ ๐๐๐๐๐ (Gentle Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฝ๐ฟ๐ถ๐น
This Gentle Yoga class is designed to recalibrate your body and mind and put you in a good mood. Through slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice.
This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Share this class
Add to calendar
11:30 AM
#YogaMarikina
YOGA BASICS | Yoga for First-Timers
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ-๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ
YOGA BASICS | Yoga for First-Timers
October 26, 2024 โข
11:30 am - 12:45 pm
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ-๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ณ:๐ฏ๐ฌ ๐ฎ.๐บ.
๐ธ This is a ๐ฝ๐ผ๐ฝ-๐๐ฝ ๐ฐ๐น๐ฎ๐๐. Pop-up classes are available only on the specified date/s.
-----------------------
๐ฌ๐ข๐๐ ๐๐๐ฆ๐๐๐ฆ (Yoga for First-timers)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ก๐ถ๐ป๐ฎ
No yoga experience, no problem. Ideal for all body types and all levels of fitness, YOGA BASICS is the introductory class you need to jumpstart your yoga journey.
Learn:
- Basic yoga poses
- Alignment and movement principles
- Breathwork and mindfulness practice
- Short sets and sequences you can practice at home
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-focused
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
-----------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ณ:๐ฏ๐ฌ ๐ฎ.๐บ.
๐ธ This is a ๐ฝ๐ผ๐ฝ-๐๐ฝ ๐ฐ๐น๐ฎ๐๐. Pop-up classes are available only on the specified date/s.
-----------------------
๐ฌ๐ข๐๐ ๐๐๐ฆ๐๐๐ฆ (Yoga for First-timers)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ก๐ถ๐ป๐ฎ
No yoga experience, no problem. Ideal for all body types and all levels of fitness, YOGA BASICS is the introductory class you need to jumpstart your yoga journey.
Learn:
- Basic yoga poses
- Alignment and movement principles
- Breathwork and mindfulness practice
- Short sets and sequences you can practice at home
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-focused
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
-----------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Share this class
Add to calendar
Sunday, October 27
7:30 AM
#YogaMarikina
YOGA CHILL + RELAX | Gentle & Restorative Yoga with T. Kat
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ
YOGA CHILL + RELAX | Gentle & Restorative Yoga with T. Kat
October 27, 2024 โข
7:30 am - 8:45 am
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ (individuals with no prior yoga experience).
----------------------------------------
๐ฌ๐ข๐๐ ๐๐๐๐๐ + ๐ฅ๐๐๐๐ซ (Gentle & Restorative Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฎ๐
Melding Gentle Yoga with Restorative Yoga, this transformative practice explores the balance between movement and stillness. Start with slow-flowing, intentional movements to awaken the body; then, seamlessly transition to a ๏ปฟseries of passive yoga poses that encourage your body to
completely let go and relax.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: reducing stress and anxiety, improving flexibility and posture, better joint mobility, increased relaxation and better sleep
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ This class is ๐ฟ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ (individuals with no prior yoga experience).
----------------------------------------
๐ฌ๐ข๐๐ ๐๐๐๐๐ + ๐ฅ๐๐๐๐ซ (Gentle & Restorative Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฎ๐
Melding Gentle Yoga with Restorative Yoga, this transformative practice explores the balance between movement and stillness. Start with slow-flowing, intentional movements to awaken the body; then, seamlessly transition to a ๏ปฟseries of passive yoga poses that encourage your body to
completely let go and relax.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: reducing stress and anxiety, improving flexibility and posture, better joint mobility, increased relaxation and better sleep
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Share this class
Add to calendar
9:00 AM
April
YOGA FLOW | Vinyasa Yoga with T. April
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐ข๐ฝ๐ฒ๐ป ๐น๐ฒ๐๐ฒ๐น
YOGA FLOW | Vinyasa Yoga with T. April
October 27, 2024 โข
9:00 am - 10:15 am
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐ข๐ฝ๐ฒ๐ป ๐น๐ฒ๐๐ฒ๐น
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment via GCash / BPI below.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ณ:๐ฌ๐ฌ ๐ฎ.๐บ.
๐ธ ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ allowed in this class. Beginners with prior experience welcome.
----------------------------------------
๐ฌ๐ข๐๐ ๐๐๐ข๐ช (Vinyasa Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฝ๐ฟ๐ถ๐น
An active, dynamic, and versatile mat practice, Vinyasa Yoga will teach you to move with intention, focus, and grace. Learn to flow through hybrid yoga sequences designed to make you stronger, more mobile and flexible, and more in-control of your body and your presence of mind.
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Moderate
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ณ:๐ฌ๐ฌ ๐ฎ.๐บ.
๐ธ ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ allowed in this class. Beginners with prior experience welcome.
----------------------------------------
๐ฌ๐ข๐๐ ๐๐๐ข๐ช (Vinyasa Yoga)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฝ๐ฟ๐ถ๐น
An active, dynamic, and versatile mat practice, Vinyasa Yoga will teach you to move with intention, focus, and grace. Learn to flow through hybrid yoga sequences designed to make you stronger, more mobile and flexible, and more in-control of your body and your presence of mind.
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Moderate
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
----------------------------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
----------------------------------------
๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Share this class
Add to calendar