Yoga Sculpt
Novembro 19, 2026 •
9:30 am - 6:20 pm
Espaço Leve Alma / Pousada Tikuna, Deck
Mayra Lay
8 vagas disponíveis
Descrição
* Treino que une yoga, cardio e fortalecimento, criado nos EUA pela CorePower Yoga, onde me certifiquei. Acelera o metabolismo, constrói músculo magro, fortalece os ossos e melhora a clareza mental. É treino pra quem curte yoga, e yoga pra quem curte treino.
* A workout combining yoga, cardio, and strength training, created in the US by CorePower Yoga, where I trained and certified. Boosts metabolism, builds lean muscle, strengthens bones, and improves mental clarity. It's a workout for yoga lovers, and yoga for workout lovers.
* A workout combining yoga, cardio, and strength training, created in the US by CorePower Yoga, where I trained and certified. Boosts metabolism, builds lean muscle, strengthens bones, and improves mental clarity. It's a workout for yoga lovers, and yoga for workout lovers.