Vin-Yin For All Levels
Thursday, September 23 • 5:15 PM - 6:15 PM
Third Floor
Joni Nickerson
Description
Vin-Yin Yoga, also referred to as Yin Yang Yoga is a yoga sequence that combines vinyasa yoga and yin yoga. Vinyasa will be the first part of the class followed up with a yin sequence. Vinyasa warms you up and yin relaxes and stretches you.