Rise and Shine Flow - 20% of class profits will be donated. Details in description.
October 26, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
20% of the profits from this class will be donated to Alpha Chi Omega Philanthropy Fundraiser to aid local domestic violence shelters.
The perfect start to your weekend. A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
The perfect start to your weekend. A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels