Intro to Yoga
April 23, 2023 •
10:00 am - 12:00 pm
Yoga Mill
Carly Dennis
A supportive yoga practice for real life bodies and real life minds.
I began teaching yoga in 2011 after completing my 200-hour training in Florida, and later completed an additional 300-hour training.
My classes blend strong anatomical awareness with a lighthearted, accessible approach that helps you understand your body while enjoying the practice.
Whether in the studio or online, my goal is the same: to help you move with more ease, breathe more fully, and feel more at home in yourself.
I also offer online classes so you can practice anytime, anywhere to support your consistency beyond the mat.
https://linktr.ee/CarlyDennis
Description
$25 Early Bird Pricing
$30 Day of event
Join Carly for a fun and gentle introduction to the basics of yoga.
The first 30 mins will cover
* A brief background on the practice of yoga— its philosophy and benefits
* Simple breathing exercises, bringing awareness to the mind and body, linking breath with movement
* Explanation of props and their uses
Followed by a 75 min yoga class that will cover
* Basic yoga poses common to most public yoga classes, with a focus on proper and safe alignment
* How to modify postures to work for your own unique body
Finishing up will be an opportunity for any questions you might have! Including one on one assistance with poses.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your intuition and true self.
This Workshop is excellent for anyone who has thought about trying yoga, but isn’t sure what to expect or new students who want to refine the basics.
Discover all the benefits that yoga has to offer!
*** Special Offer***
Workshop participants can purchase 30 days of yoga for $30!
*Wear comfortable loose fitting clothing you can move in. Feel free to bring water. If you do not have a yoga mat, the studio will provide one.
$30 Day of event
Join Carly for a fun and gentle introduction to the basics of yoga.
The first 30 mins will cover
* A brief background on the practice of yoga— its philosophy and benefits
* Simple breathing exercises, bringing awareness to the mind and body, linking breath with movement
* Explanation of props and their uses
Followed by a 75 min yoga class that will cover
* Basic yoga poses common to most public yoga classes, with a focus on proper and safe alignment
* How to modify postures to work for your own unique body
Finishing up will be an opportunity for any questions you might have! Including one on one assistance with poses.
Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your intuition and true self.
This Workshop is excellent for anyone who has thought about trying yoga, but isn’t sure what to expect or new students who want to refine the basics.
Discover all the benefits that yoga has to offer!
*** Special Offer***
Workshop participants can purchase 30 days of yoga for $30!
*Wear comfortable loose fitting clothing you can move in. Feel free to bring water. If you do not have a yoga mat, the studio will provide one.