Mindful Yin
Monday, June 17 • 5:30 PM - 6:30 PM
Yoga Mill, Third Floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
Description
Yin is a slower paced form of yoga with longer holds (90 seconds to 5+ minutes) that is designed to reach the body's connective tissue. More of a mental practice than physical, yin reduces stress and is designed to help with both physical relaxation and mental clarity. This class is beginner friendly, but also great for experienced yogis!