Mindful Yin (sub)
August 12, 2024 •
5:30 pm - 6:30 pm
Yoga Mill, Third Floor
Trinity England
Hi my name is Trinity! I am a newly certified yoga instructor and professional dancer.
I have a passion for somatics, guiding individuals on a transformative journey to cultivate inner peace within their minds and bodies. Through mindful movement and breath, I hope to empower students to curate a harmonious connection between their physical and mental well being.
Join me on the mat for a holistic exploration of self-discovery and tranquility!
Description
Yin is a slower paced form of yoga with longer holds (90 seconds to 5+ minutes) that is designed to reach the body's connective tissue. More of a mental practice than physical, yin reduces stress and is designed to help with both physical relaxation and mental clarity. This class is beginner friendly, but also great for experienced yogis!