Yoga for Beginners (pop-up series)

January 28, 2024 • 2:00 pm - 3:15 pm
Yoga Mill, Third Floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.

Description

Want to practice yoga but not sure where to start? Have you taken a break from yoga? Ready to learn how to modify yoga poses for your body? If you said "Yes!" to any of these questions, this is the class for you. Each week will focus on a group of commonly practiced yoga asanas (postures) and how to modify them. Once you finish the series, you will feel confident jumping into any of our regular yoga classes.
$15/class. Come to all the series or just one or two!

January 7 -Class 1: Sitting and kneeling postures
January 14- Class 2: Standing postures and types of yoga
January 21- Class 3: Twists and Mediation
January 28- Class 4: Sun Salutations and Slow Flow