Headstand 101
December 17, 2023 •
10:00 am - 11:00 am
Yoga Mill, Third Floor
Carly Dennis
A supportive yoga practice for real life bodies and real life minds.
I began teaching yoga in 2011 after completing my 200-hour training in Florida, and later completed an additional 300-hour training.
My classes blend strong anatomical awareness with a lighthearted, accessible approach that helps you understand your body while enjoying the practice.
Whether in the studio or online, my goal is the same: to help you move with more ease, breathe more fully, and feel more at home in yourself.
I also offer online classes so you can practice anytime, anywhere to support your consistency beyond the mat.
https://linktr.ee/CarlyDennis
Description
In this workshop style pop-up class we will learn about and breakdown the king of yoga poses, headstand (sirsasana.)
The first half of the class will be a flow to warm up and prepare our bodies. The second half we will break down headstand.
Some prior yoga experience is required for this class, but you do not have to already know how to do a headstand. You just have to want to learn, and try!
The first half of the class will be a flow to warm up and prepare our bodies. The second half we will break down headstand.
Some prior yoga experience is required for this class, but you do not have to already know how to do a headstand. You just have to want to learn, and try!