Headstand 101
December 17, 2023 •
10:00 am - 11:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
In this workshop style pop-up class we will learn about and breakdown the king of yoga poses, headstand (sirsasana.)
The first half of the class will be a flow to warm up and prepare our bodies. The second half we will break down headstand.
Some prior yoga experience is required for this class, but you do not have to already know how to do a headstand. You just have to want to learn, and try!
The first half of the class will be a flow to warm up and prepare our bodies. The second half we will break down headstand.
Some prior yoga experience is required for this class, but you do not have to already know how to do a headstand. You just have to want to learn, and try!