Strong+Slow Flow (pop-up class)
Sunday, June 2 • 10:00 AM - 11:00 AM
Yoga Mill, Third Floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
A slow hatha flow with plenty of time to get into and out of the poses. While this is a flow class where one movement leads to the next, some poses may be held for several breaths to really allow the yogi to sink into the posture. The class will focus on core strength and balance before leading into relaxation and stretching. Perfect for beginners, suitable for all levels.