Yamas and Niyamas Deep Dive (Pop-up class)
Domenica, aprile 21 • 2:00 PM - 3:15 PM
Yoga Mill, Third floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
Descrizione
Yoga is more than bending, breathing, and meditating. The core principles of the yamas and niyamas can help you expand your understanding of yoga and yourself. In this workshop class, we will delve into yoga philosophy, focusing on the yamas and niyamas, going all the way back to the Yoga Sutras, a cornerstone text for any yogi. Enhance your practice and yogic understanding by attending this class. Note: This is NOT a movement based class. Please bring a journal and favorite pen or pencil.